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Oreilly - Attention Management - 1000000ESS0108
Oreilly - Attention Management
by Stone River eLearning | Publisher: Stone River eLearning | Release Date: March 2019 | ISBN: 1000000ESS0108


Table of Contents

  1. Getting Started
    • Attention Management 00:00:36
    • Getting Started 00:01:01
    • Workshop objectives 00:00:47
  2. Introduction to Attention Management
    • Introduction to Attention Management 00:03:33
    • Introduction to Attention Management Case Study 00:00:40
  3. Types of Attention
    • Types of Attention 00:03:40
    • Types of Attention Case Study 00:00:49
  4. Strategies for Goal Setting
    • Strategies for Goal Setting 00:02:47
    • Strategies for Goal Setting Case Study 00:00:45
  5. Meditation
    • Meditation 00:02:39
    • Meditation Case Study 00:00:45
  6. Training Your Attention
    • Training Your Attention 00:03:20
    • Training Your Attention Case Study 00:00:47
  7. Attention Zones Model
    • Attention Zones Model 00:03:41
    • Attention Zones Model Case Study 00:00:41
  8. SMART Goals
    • SMART Goals 00:03:42
    • SMART Goals Case Study 00:00:42
  9. Keeping Yourself Focused
    • Keeping Yourself Focused 00:02:24
    • Keeping Yourself Focused Case Study 00:00:42
  10. Procrastination
    • Procrastination 00:05:14
    • Procrastination Case Study 00:00:36
  11. Prioritizing Your Time
    • Prioritizing Your Time 00:04:11
    • Prioritizing Your Time Case Study 00:00:51
    • Wrapping Up 00:00:21
  12. Oreilly - Attention Management


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