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Udemy - Practical Tools for Stress and Depression


https://www.udemy.com/course/practical-tools-for-stress-and-depression/

200 ways to reduce stress and depression (short and long term)


This course is made up of three main sections as follows:


 


Part 1:


 


Depression defined


 


Types of depression


 


Stress and causes


 


How stress and depression are linked


 


Strategies to reduce long-term depression


 


Part 2:


 


100 tips on reducing stress (comes with a manual)


 


Part 3


 


100 tips on reducing depression (comes with a manual)


 


If stress is reduced then this is likely to have a positive effect on reducing depression - and vice versa. The course includes 200+ things to try over two ten-day periods as well as suggestions for strategies to reduce LONG-TERM depression.


 


This is very much a course of :


 


a. giving you the tools with which to reduce stress/depression


 


b. asking for feedback and discussion


 


c. sharing more tools


 


d. monitoring progress


 


Some of the tips were trial-run on several thousand students and the conclusion was that rather than emphasise certain tips, to provide a manual for people to choose - and an encouragement to try, try and try them out. The Q/A is a valuable forum form discussion of 'what works at this particular time' for Person X - and to add suggestions from Person Y.


 


With the long-term strategies clear suggestions are made but, by the very nature of being long-term, results will not be immediate.


 


There is also a section on the news, using events recorded in mid-December 2023. So this is a highly interactive course with many many ideas and is right up to date!


 


Udemy - Practical Tools for Stress and Depression


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