Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 12.18 GB | Duration: 9h 30m

MA, Krav Maga, Jiu-Jitsu, Brazilian Jiu-Jitsu, Boxing, Muay thai, Capoeira, Kick Boxing, Judo, gymnastics, wrestling

What you'll learn

Learn Flips

Learn technical skills of several urban disciplines

Learn Calisthenics

Learn fighting techniques (Fighting IQ)

Learn to Shadow Boxing professionally (Boxing)

Learn to apply Kicking techniques (Muay Thai)

Learn to grapple and ground fighting (Brazilian JiuJitsu)

Learn to apply locks to your opponent (Krav Maga)

Requirements

None

Description

Urban Ninja is the only place on Udemy where you will learn several different Urban arts all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. Different discipline rag from Striking to Grappling to make sure you become an Ultimate Fighting Champion an MMA Prodigy. Learn self defense, MMA, professional fight techniques from a former mix martial artist expert who has trained for over 15 years in several different martial arts rag from Muay thai, Kung Fu, Jiujitsu, Brazilian Jiu-Jitsu, Judo and Boxing. In this course you will learn defense skills that is street oriented and extremely effective against any odd fighter, perpetrator, attacker vary in any size. You will learn how to escape, reverse, apply choke holds, submission, pressure points, locks, breaks, throw and strike. All under this course. It is vital to learn self defense in the world we live in nowadays where people rob or hurt you with intent. This course will allow you to be confident to tackle any attacks from the attacker or bullies and even protect someone close to you. You will gain quality information, tips, guidance and drills to make something that you dream of doing into reality. Would you like to learn to do a Back flip, Flying kicks and Bar skills? Urban Ninja course has many different movements that are the basis to get you to have an elite fitness. You will develop skill, agility, quickness, power, strength and flexibility all in one video. The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenic. You will develop many different arts from just one video. If you are trying alternate ways to stay fit and develop a skill then this is the course for you. This course has live tutorial to help you achieve your dream moves with very easy breakdowns achievable by most people. You will be highly skilled, technical and fit. All at same ! Furthermore, combine the movements to make your own movement and advance your skills. With this course you can become a good dancer, athlete, elite sports athlete, martial artist and best of all the best balanced physique for both upper and lower body. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. Also, grappling and submission techniques are broken down in detail. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting. The course also consists of how to jab, keep your opponent or the attacker in range, counter punch effectively, fight a pressure fighter, pro fighting techniques, dirty fighting strats, angle fighting, combination punching, tactics, step-overs, stuttering, defense fight techniques, unconventional techniques, control, range, head control, volume and finding openings on an attacker. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. This is a one of a kind course that you can learn from or gift someone to help you defend yourself in tricky situations either if you are being attacked, robbery or to protect vulnerable people. This is a must have course that goes beyond self defense. It looks into advance fight techniques that is well explained and has the solution for all the possible fighting scenarios. This course will give you the mindset of a pro fighter right from the drills to actual sparring. Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was practiced by enslaved Africans in Brazil at the bning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks. In this course you will learn several different Capoeira kicks that are known to be really powerful kicks. It is used in MMA by UFC fighters as the Capoeira kicking techniques are powerful and deceptive. The breakdowns are super easy to follow where each of the techniques are slowed down and showed in different angles to make it easier to follow. It is perfect course for everyone whether you are a bner or advance. Ginga' the most fundamental Capoeira movement from where all other movements b. and also all basic capoeira kicks and defenses. There are combinations of movement where all the learning is applied to incorporate creativity of flow and kicks in Roda (game). The combinations are in 3, 4 and 6 Capoeira combos. It will enable you to be creative and improve your stamina, technique and power. Keep on Ginga! Please leave a review for Urban Ninja, I will really appreciate it!

Overview

Section 1: Flips

Lecture 1 Introduction

Lecture 2 Butterfly Kick

Lecture 3 180 Grab

Lecture 4 360 Kick

Lecture 5 Axe Webster

Lecture 6 Axe Swing through flip and hyper tutorial

Lecture 7 backwards roll

Lecture 8 back hip circle

Lecture 9 Barani

Lecture 10 Basic Kick to Flip combo

Lecture 11 Bronco

Lecture 12 Butterfly Flips Combinations tutorial

Lecture 13 Butterfly twist

Lecture 14 Capoeira Flow Principle Combination tutorial

Lecture 15 Cheat Kicks Combination tutorial

Lecture 16 Cheat Tricks 3 Combinations tutorial.

Lecture 17 Circle

Lecture 18 Double 720 Kick

Lecture 19 Double 720 Kick contnue

Lecture 20 Dragon Flag

Lecture 21 Fast Twitch Flip Combination tutorial

Lecture 22 Front Handspring

Lecture 23 muscle up

Lecture 24 Front KipUp

Lecture 25 Gumbi combination tutorial

Lecture 26 Gymnastics Floor Element tutorial

Lecture 27 Handhop

Lecture 28 Headstand

Lecture 29 Headstand to Handstand

Lecture 30 Headstand to Handstand continue

Lecture 31 Hyper Combination tutorial

Lecture 32 Illusion Kick

Lecture 33 L-Kick

Lecture 34 Masterswipe

Lecture 35 Multi-disciplinary Tricks Combination tutorial

Lecture 36 Multi-Flips Combination tutorial

Lecture 37 Multi-level Tricks Combination tutorial

Lecture 38 No Hand Kipup

Lecture 39 One Foot Side Flip

Lecture 40 Parafuso Kick

Lecture 41 Power Drop

Lecture 42 Punch Kicks Combination tutorial

Lecture 43 Raiz

Lecture 44 Roll Flips Kick Combination

Lecture 45 Russians

Lecture 46 Scissor Kick Hand Hop

Lecture 47 Scoot Transitions with progression tutorial

Lecture 48 side roll

Lecture 49 Sideswipe

Lecture 50 Standing Flash Kick

Lecture 51 Standing Layout

Lecture 52 Suicide Drop

Lecture 53 Swingthroughs Combination tutorial

Lecture 54 Touch Down Raiz

Lecture 55 Tuck jump

Lecture 56 Valdez combination tutorial

Lecture 57 Warm-up Kick tutorial

Section 2: MA

Lecture 58 Bear Hug Under Arm Defence

Lecture 59 Close attack grip defence

Lecture 60 Combination Defense for punch attack

Lecture 61 Snake Lock

Lecture 62 Three points Lock and Throw

Lecture 63 Wrap Lock

Lecture 64 Wrist Lock application

Lecture 65 Wrist Locks example

Lecture 66 Wrist Locks tips

Lecture 67 Double leg takedown with Kimura Lock.

Lecture 68 Goose lock to Arm bar

Lecture 69 Single leg takedown with ground and pound

Lecture 70 Snake lock Sweep and Arm Bar

Section 3: strike

Lecture 71 Attack Cross

Lecture 72 Attack

Lecture 73 Basic Kicks

Lecture 74 Broken Rhythm

Lecture 75 Change Guard, Slip, Bop and Weave

Lecture 76 Defense Bop and Weav

Lecture 77 Defense In and Out Matador

Lecture 78 Elbow and Neck Block control

Lecture 79 Elbows

Lecture 80 Feint, Broken Rhythm and Stutter

Lecture 81 Foot placements technique in Combat

Lecture 82 Head Control

Lecture 83 Hooks

Lecture 84 In and Out

Lecture 85 In Fighting

Lecture 86 Inside and Outside control with neck block

Lecture 87 Jab Taps

Lecture 88 Knees

Lecture 89 parry

Lecture 90 Pressure Fighting

Lecture 91 Push Kicks

Lecture 92 Putting it together

Lecture 93 Round House Kicks

Lecture 94 Set-up Shots

Lecture 95 Shadow Boxing Basics and Movement

Lecture 96 Shoulder roll and Counter

Lecture 97 Shuffle steps and Shift stances

Lecture 98 Soldier Salute defense

Lecture 99 Soldier Salute.

Lecture 100 Step Over

Lecture 101 Stutter

Lecture 102 Uppercuts

Lecture 103 Weakening Strategy

Section 4: ground

Lecture 104 Arm Drag

Lecture 105 Clinch overhead Lock

Lecture 106 Clinch Triangle Lock Grapple

Lecture 107 Fire extinguisher grappling

Lecture 108 Pummel and Lock Grapple

Lecture 109 Shoulder Drag

Lecture 110 Sweeps

Section 5: Exercise

Lecture 111 Circuit

Lecture 112 Elbow and Knees

Lecture 113 Explosive

Lecture 114 Quads.

Lecture 115 bodyweight1

Lecture 116 bodyweight

Section 6: kicks

Lecture 117 Backside 900

Lecture 118 Cheat 360 to Double leg

Lecture 119 Combination levels kicks

Section 7: Capoeira

Lecture 120 Capoeira Ginga

Section 8: yoga

Lecture 121 advance cat pose

Lecture 122 Advance lock pose

Lecture 123 alterbridge pose

Lecture 124 Bend knee pose

Lecture 125 Boat pose

Lecture 126 Front hand split

Lecture 127 Hand leg stretch

Lecture 128 Mountain pose

Lecture 129 Quad stretch seat pose

Section 9: Crossfit

Lecture 130 Alligator pressups

Lecture 131 Chest Taps

Lecture 132 Clap Pressups

Lecture 133 Climber Jacks

Lecture 134 Donkey Kicks

Lecture 135 Hand Kicks

Lecture 136 Hindu Pushups.

Lecture 137 Shoulder Taps

Lecture 138 Calisthenics Crossfit

Lecture 139 Skating

Lecture 140 Squat 180

Lecture 141 Squat Kicks

Fight enthusiasts,Martial artists,Fitness enthusiasts,Yogis,Gymnastic enthusiasts,Learning Self-defense

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