Language: English (US)

Time Management, Focus Management, Life Essence, Priorities; Avoid procrastination;

https://www.udemy.com/course/time-management-and-much-more/

Hello, welcome to the Time Management course and much more...

I hope you make the most of this course. Unlike giving tips on how to manage your time well, which are almost always innocuous, this course aims to offer you an understanding of the reasons for this poor management and make you think extensively about how to change your time management and life management in general.

Are you facing constant delays, adding tasks, feeling stressed and overloaded like burnout syndrome? Maybe you are dealing with inappropriate time management. This digital course was developed to help you. Instead of offering generic solutions that do not apply to you, this course thoroughly examines the causes of time management and how to avoid procrastination, highlighting the importance of focusing on what is under your control and identifying what is essential in your life. Furthermore, the course presents proven methodologies and tools useful to significantly improve your time management, transforming it into one of your greatest abilities and promoting a superior quality of life.

In this course you will see:

• Time Perception:

• Scientific perception;

• Historical;

• Religious.

Human Interaction Zones:

• Control;

• Influence;

• Inert.

The VUCA world (Volatile, Uncertain, Complex and Ambiguous)

The main causes of distractions:

The FOMO syndrome (Fear Of Missing Out) or addiction to social networks;

How to avoid FOMO;

Mental hyperlinks;

Hyperfocus - when it is useful and when not in time management;

What is Procrastination and what are its causes;

Brain Reward Circuit - the action of Dopamine;

Dopamine Addiction and how to re-educate your brain for good habits;

The six types of procrastinators and how each profile works with procrastination - suggestions for action;

Useful tools for excellent time management:

What is and how to define essence in your life;

The Wheel of Life;

Personal Swot (S,W,K,C) - Strength, Weakness, Keep, Change;

Personal management - Kanban;

The 5S (Seiri, Seiton, Seiso, Seiketsu, and Shitsuke) help your organization;

The Pomodoro Technique of Focus Management;

The Eisenhower or Covey matrix for setting priorities;

Useful time management applications;

Bonus: IKIGAI Japanese Philosophy.