What you'll learn

Appreciate the unique history of breathwork and the science behind why it's so impactful.

Learn breathwork fundamentals including proper breathing posture, nasal breathing and lower belly breathing. Confidence building your own breathwork practice.

Breathwork exercises designed to improve energy, focus, performance, memory, physical and mental well-being.

Opportunities for live practice and easy-to-follow instructions for 5 very specific breathwork techniques.

Requirements

No prior experience is necessary. Bring an open mind, and open heart and a willingness to engage.

Description

Discover The Power of Breathwork and How it Can Radically Transform Your LifeAre you pursuing enhanced mental, physical, and spiritual well-being without the commitment of lengthy mindfulness courses or regular yoga classes? Discover the effectiveness and efficiency of scientifically proven Breathwork techniques – a transformative approach easily applied to your everyday life.Welcome to the most practical, and efficient breathwork course on Udemy! This course is designed for YOU in mind. This course will cover ALL the necessary areas of breathwork, in order to equip you to build a strong, efficient and transformative breathwork practice in your life. There isn't long, drawn out lectures. Rather, we dive straight into the science and practice of breathwork so you can begin to experience the benefits right away, whether in the comfort of your own office, or at home.What is Breathwork and How Does it Work?Breathwork is an ancient and proven set of techniques that significantly improve your mental, physical and spiritual well-being through regulated and controlled breath. Its origins are from ancient India, Tibet and China. By regulating and controlling your breath you can activate, at will, your fight-or-flight and rest & digest nervous systems. This allows you to energize, focus, and improve performance or relax, rest and rejuvenate for the day or tasks ahead. With some kinds of breathwork, you can do both which is an excellent way to improve performance.Breath is the most effective and efficient way to regulate the nervous system and is also the way we can connect our conscious mind to our unconscious mind. Because of this, we can learn to create physiological changes by controlling our breath in different ways. The benefits from this are enormous and include:Stress reductionMood improvementIncreased immunityImproved focus, memory and concentrationIncreased energyDetoxificationTension releaseTrauma releaseImproved heart healthImproved lung healthLowered blood pressureOptimized sleepWho is Breathwork For?Anyone with a nervous system! No matter who you are, breathwork can have a positive impact on your mental and physical health. People who are experiencing high levels of stress, low energy and burnout. Those suffering from poor sleep, reduced focus and dwindling levels of performance and satisfaction. Breathwork also significantly helps with anxiety, depression and other mental health challenges. Individuals who would like to optimize endurance, increase their immunity and optimize their heart and lung health can greatly benefit from breathwork. Lastly, breathwork can help with those struggling with pain, muscle tension, PTSD and trauma. Specifically for:Executives, entrepreneurs and leadersPhysicians, psychologists and service workersProfessionals seeking to transform their overall well-beingStudents, parents, teachers or ANYONE!What Does Science Say?We breathe around 23 000 times per day. This is mostly an unconscious process but if we learn to regulate our breathing, it can have enormously positive impacts on our overall well-being. Although breathwork originates from China, Tibet and India and its positive benefits have been understood for centuries, Western science has researched and proven the physiology behind the techniques. This is not an exhaustive list and the research is extensive. For example, breathwork has been shown to decrease stress, reduce anxiety, improve symptoms of depression, and treat PTSD. In addition it has positive benefits on memory, attention and focus.Breathwork has also been shown to improve our physical health including sleep health, heart health, blood pressure, low energy, pain management, immune function and endurance.So, I invite you to dive in, engage with the material and begin your transformation today!