MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChLanguage: English | Duration: 4h 6m | Size: 5.3 GB

4 week program designed to target your whole body in just 15 minutes a day

What you'll learn

Get a full workout within 15 minutes

Get 15 different workouts

Exercise at home, without equipment

Train for different bodyparts or full body

Requirements

Nothing needed: the workout has a warmup and a cooldown routine too

Description

We’ve all had the kind of week where we are desperately searching for to get in the gym and get our work out done.Somes kids, work, family emergencies, appointments – well, life - just gets in the way and the best you’ve got is an hour to get in all of your lifting and cardio.Did you know?A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?15 minutes of strength training, 3 s a week, is proven to increase resting metablic rate. That means massive fat burning – even at rest!Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.15 minutes is only 1% of your day. And it’s all you need to get incredible health and fitness results.These powerful little workouts fit into even the busiest of schedules.They not only torch tons of calories and tone muscle with maximum efficiency, they are also totally schedule flexible.Get started today with Xpress Fit. Enroll today!

Who this course is for

Who want to workout at home

Who doesn't have much for workout

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