Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 693.78 MB | Duration: 0h 31m

the secrets which no body tells you on how to lose bodyfat

What you'll learn

you will learn how to lose weight fast

you will learn how to lose weight whenever you want

you will learn methods to keep you from getting hungry

you will learn the best way to preserve muscle while losing weight

Requirements

no requirements

Description

you will learn from the expert michael karam , bachelor in physical education , fitness nutritionist , cardiac rehab specialist , and personal trainer , how to lose weight and bodyfat with simple tricks and tips which no body in the industry tells you , and this will lead you to great results , in short amount of . how i have learned those tricks ? from 13+ years of experience , and from the science i have learned , everything you will see in the course is based on science and nothing is from my head . when you start implementing the secrets you will learn in this course you will start see results from the first week and you will be surprised by how much it's easy to lose weight and bodyfat .the methods in the course will let you maintain your muscles which is the only way to make you lose body fat , because we don't want to lose weight and to lose a lot of muscles , we want to lose the body fat in order to look more shredded , to have sharp muscles and shredded abs . if your goal is like this you have to start the course right now and you will see your results coming to you very fast . and in the course if you have any question you can send me message and i will answer you as fast as possible .

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: the tips and the tricks

Lecture 2 Water - the king of weight loss

Lecture 3 Protein - the muscle keeper & the fat burner

Lecture 4 Fiber - the calorie burner

Lecture 5 Frequency - the secret

Lecture 6 Protein Sources

Lecture 7 how much protein to eat ?

Lecture 8 the secret training method

Lecture 9 The Secret Weapon for fat loss

Lecture 10 Supplements

Lecture 11 how to eat more fiber ?

Lecture 12 this is the most killing secret you will learn which will enhance your fat loss

Lecture 13 how to know if you are doing low intensity cardio like i mentioned before ?

Section 3: training program

Lecture 14 training program for you !

Section 4: full workout program example

Lecture 15 full workout program example!

Section 5: strength workout routine

Lecture 16 strength workout routine

Section 6: the secret diet behind hollywood actors

Lecture 17 the secret diet behind hollywood actors

Section 7: how to get the most out of the things you learned ?

Lecture 18 how to get the most out of the things you learned

Section 8: how to get visible and blocky abs ?

Lecture 19 how to get visible and blocky abs?

Section 9: thank you

Lecture 20 thank you for joining my course

everyone who want to lose weight

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