Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.45 GB | Duration: 7h 53m
Gut Health and Immune System Mastery Program
What you'll learn Homepage: https://www.udemy.com/course/boost-your-immune-system-natural-way/
Understand The Immune System - How It Works And Science Behind It
Understand what habits you need to be avoiding in order to prevent the weakening of your immune health
How to Improve your Digestion
How Phytochemicals Can Strengthen Your Immune System
How your nutrition can both strengthen or weaken your immune system
How Prebiotics Boost Your Immunity
How your sleep habits can both strengthen or weaken your immune system
How Stress effects Your Immune System
How Antioxidants Protect & Boost Your Immune System
The Importance Of Probiotics For Your Gut
Requirements
Your enthusiasm to learn
Students are advised to take notes for self-reflection purposes
Description
A strong gut and immune system is the first line of defense against germs that enter our body. It is a complex network of cells, organs, and tissues that work in coordination to protect the body from infection.To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism's own healthy tissue.This course is aimed to provide extensive, practical information for anyone interested in learning more about their gut and immunity and body's defence processes in order to live a healthy life.This course is based on hundreds of reliable references , scientific studies as well as medical sources,Also a healthy immune system comes from a healthy mind and body. By reducing your stress and improving your mind-body connection, you improve your immune system and overall health.Enhance your immune strength with scientifically proven facts and data.Learn important science-backed facts and strategies to boost your immune system.Understand how vitamins can help you fight off all sorts of infections.How Antioxidants Protect & Boost Your Immune SystemHow Phytochemicals Can Strengthen Your Immune SystemHow your sleep habits can both strengthen or weaken your immune systemSuper Foods for your immune systemSpices to boost your immune systemNatural ways to boost your immune system
Who this course is for:
Health & Fitness Enthusiasts,People who frequently gets ill with colds, flu or viruses,Anyone who wants to stay protected from the latest virus circulating,Anyone looking to strengthen their immune system,People interested in improving their overall health and wellbeing
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