Last updated 1/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.81 GB | Duration: 2h 12m
How to use SCALA resilience coaching method What you'll learn How to build resilience How to use SCALA resilience coaching method How to hold coaching sessions with clients based on SCALA resilience coaching method The fundamentals of resilience The neuroscience of building a resilient brain Increases resilience in your relationships Avoid burnout, stay resilient SCALA Resilience coaching model and toolkit How to make a SCALA resilience coaching audit How to use SCALA resilience wheel How to make a resilience audit Requirements Must use a PC, Mac or Mobile Device No prior knowledge of coaching methodology or resilience knowledge Description Psychological resilience can be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. In other words all of us needs to train their resilience muscle in order to succeed in life. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training is designed to be used for personal transformation as well as in one-to-one coaching sessions and for group work. The course is for:persons seeking more self-care, self-love, resilience, and balance in lifecoaches, therapists, or mental health professionalsSCALA Resilience coaching tool will help you increase resilience for yourself and others! The training is divided into 5 parts: Part 1 Helps adults build the foundation in resilience. Recognize and build strats that affect the ability to cope. Challenge thinking patterns and emotional patterns that hinder resilience. Part 2 Helps people understand The neuroscience of building a resilient brain.Identify and strengthen resilience abilities. Use strats to stay calm and focused when experiencing difficult situations. Identify Alternatives to deal with conflict and stress. Part 3 Helps individuals increase resilience in relationships. Conflict approach. Part 4 Strats to avoid burnout and stay resilient.Identify Burnout signals and symptoms. How to Build coping mechanisms. Part 5 Presents SCALA Resilience coaching model and toolkit.The resilience wheel. How to make the resilience audit for yourself and others. The content of the course is:Scientifically based Applicable: it includes the SCALA resilience method and coaching tools, designed to help coaches with concrete steps for each coaching sessions with the clients Don’t wait another minute to discover this powerful method and get increased resilience results right away! Overview Section 1: The fundamentals of resilience Lecture 1 Welcome Lecture 2 Control your fear Lecture 3 Fear can kill Lecture 4 Structured schedule Lecture 5 How to build positive emotions Lecture 6 Execution of plans Lecture 7 Avoid or expose to anxiety? Lecture 8 Create a safe environment Section 2: The neuroscience of building a resilient brain Lecture 9 Resilience theories Lecture 10 3Ps Model of Resilience Lecture 11 Factors that protects you against adversity Lecture 12 Optimism Lecture 13 Cognitive reassessment Lecture 14 How to build coping mechanisms Lecture 15 Social support Lecture 16 Humor Lecture 17 Sport Lecture 18 Prosocial behavior Lecture 19 Live in the present. Mindfulness Lecture 20 How to use a moral compass Section 3: Increase resilience in your relationships Lecture 21 Couple conflict Lecture 22 Conflict approach Section 4: Avoid burnout, stay resilient Lecture 23 What is burnout Lecture 24 Burnout symptoms Lecture 25 Optimize your rest Lecture 26 Resistance frame Lecture 27 Sleep hygiene Lecture 28 Integrated daily self care Lecture 29 Reconnect to your motivation Lecture 30 Strengthening the Work–Private Life Balance Section 5: SCALA Resilience coaching model and toolkit Lecture 31 SCALA resilience coaching model Lecture 32 The resilience wheel Lecture 33 The resilience audit Lecture 34 Looking forward Persons seeking more self-care, self-love, resilience, and balance in life,Coaches,Therapists,Mental health professionals HomePage:
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