Last updated 3/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.58 GB | Duration: 3h 7m
Life strats What you'll learn How can you understand control mechanisms Principles to combat negative thoughts and feelings Defusion Depression Emotions How to accept feelings How to deal with emotions How to handle impulses How to create change Thoughts focus Presence Unpleasant situations Low self-esteem Who you really are What do you live for Values How to solve problems Wealth, success and power Gratitude Avoid control The importance of willpower Acceptance of uncertainty The principles of acceptance Requirements Must use a PC, Mac or Mobile Device No prior knowledge of emotion control or personal transformation skills Description Emotion coaching is helping you understand the different emotions you experience, why they occur, and how to handle them. In the simplest terms, you can help yourself or coach your clients about emotions by comforting them, listening and understanding their thoughts and feelings, and helping them understand themselves. Through this course you will learn that blocking negative thoughts and feelings creates even more painful discomfort and what is the best to do to find peace.The course is for:persons seeking personal transformation and how to control their emotionscoaches, therapists, or mental health professionalsDuring this course you will learn how to: Understand control mechanismsUse the principles to combat negative thoughts and feelingsUse defusion, depression and emotions in your advantageAccept feelingsDeal with emotionsHandle impulsesCreate change using an exerciseThoughts focusEnjoy the presence Manage unpleasant situationsRecognize and combat the low self-esteemIdentify who you really are and what do you live forIdentify your valuesSolve problemsUse wealth, success and power in your advantageExpress gratitude Avoid controlUnderstand the importance of willpowerAccept the uncertaintyUse the principles of acceptanceThe content of the course is:Scientifically based Applicable Don’t wait and join this course to start your journey to creating the life you want!The exercises and information presented in this course, together with your practice, will help you transform your life or the life of your clients! Overview Section 1: Emotions coaching certificate Lecture 1 Welcome Lecture 2 How can you understand control mechanisms Lecture 3 Principles to combat negative thoughts and feelings Lecture 4 Defusion Lecture 5 Depression Lecture 6 Emotions Lecture 7 How to deal with emotions Lecture 8 How to handle impulses Lecture 9 How to create change Lecture 10 Thoughts focus Lecture 11 Presence Lecture 12 Unpleasant situations Lecture 13 Low self-esteem Lecture 14 Who you really are Lecture 15 What do you live for Lecture 16 Values Lecture 17 How to solve problems Lecture 18 Wealth, success and power Lecture 19 Gratitude Lecture 20 Avoid control Lecture 21 The importance of willpower Lecture 22 Acceptance of uncertainty Lecture 23 The principles of acceptance Persons seeking personal transformation,Persons seeking how to control their emotions,Coaches,Therapists,Mental health professionals HomePage: gfxtra__Master_emo.part1.rar.html gfxtra__Master_emo.part2.rar.html
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