Published 1/2023Created by Alex GenadinikMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 37 Lectures ( 2h 8m ) | Size:2.24 GB
Focus for longer periods and more intensely Organize your work are to help you gain more focus Understand the Biology and Neuroscience of focus Improve your sleep to improve your focus There are no prerequisites for this course. Improve focus, immediately improve the quality of your work, and improve the results of anything you work on! BETTER FOCUS THROUGH BETTER SLEEP Sleep affects every cell in your body, and better sleep relates directly to better focus and concentration. In this course, you'll learn how to improve your sleep, get regular sleep, and be more rested when you wake up. BETTER WORK AREA DESIGN FOR IMPROVED FOCUS Your work area has a large impact on your quality of focus. It bs by getting rid of auditory and visual distractions, and distractions that come from people near you. Once you optimize your work area to have fewer distractions, you will learn how to organize your work area so there is not clutter. You can further design your work area to be optimized to help you for creative work or analytical work. OPTIMIZE CAFFEINE CONSUMPTION TO IMPROVE FOCUS AND ALERTNESS Most people take caffeine from coffee, tea, or some foods. In this course, you'll learn good practices for when and how to get your caffeine in order to maximize your energy levels, and improve your ability to focus. OPTIMIZE YOUR CIRCADIAN RHYTHM TO HELP YOU FOCUS Managing when you get light exposure will help many processes in your body take place correctly and at the right , which will help you be more alert and focused. DON'T LOSE CONFIDENCE IN YOURSELF IF YOU CAN'T FOCUS We often blame ourselves for our inability to focus. It might not be an issue with you at all. It might be an issue with your work area, diet, or sleep schedule. Everyone can benefit from improving their focus. HomePage:
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