Last updated 1/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.32 GB | Duration: 1h 0m

Designed for parents and teachers to use with their children to enable hearts and minds to shine

What you'll learn

Practical, research tested and fun tools to help enhance children's wellbeing and overall levels of happiness

Apply positive education skills in a meaningful way to support positive emotions, relationships, finding purpose, and overall levels of happiness

Use various mindfulness techniques to help control the quality of our thoughts and manage emotions

Use mindfulness techniques for sensory activation and improving our wellbeing

Learn how to use our breath as a superpower to enhancing the clarity of our thoughts and our ability to focus

Learn practical, life chag tools to empower your heart and mind for life

Requirements

The only thing that is required is an open heart and mind. Anyone can access this course with or without previous experience and find benefits

Description

The goal of this course is to help empower you and your child to learn practical, easy to apply, tested skills that through research have shown to improve wellbeing. This course will be tapping into tested positive education techniques as well as a range of mindfulness application strats with videos, audio links, weekly challenges, resources, and a detailed manual for your reference. It will also focus on specific skills that assist students to strengthen relationships, build positive emotions, enhance personal resilience, promote mindfulness and encourage a healthy lifestyle. The course is geared primarily for children ages 6-12, but many activities can be adapted for parents and teachers as well.You may have heard of the powerful and less quote “Educating the mind without educating the heart is no education at all” by Aristotle. As an educator, this has been my mantra. There has never been a where educating the heart has been more critical. Mental and emotional wellbeing are being challenged now more than ever. Human connections are challenged, emotions are suppressed, and young minds are feeling the burden.When parents are asked what they want most for their child when going to school, the overwhelming majority want them to be happy. After all, isn’t that what we ALL want? To live a life of purpose, of joy, of love. However, when you ask many teachers what is taught in school, rarely do they answer wellbeing. How much focus is actually placed on teaching tools to embed “happiness?” What about creativity and problem solving skills, all of which are directly linked to application of mindfulness and positive education strats? Are kids just expected to know how to manage their emotions and wellbeing innately? If it were that simple, there wouldn’t be record amounts of cases internationally of depression, anxiety, and stress. Children quite simply lack strats to take ownership of their own mental health and are limited in opportunities to enhances their emotional intelligence and wellbeing.The youth are our future. Imagine how different our world would be if we could prioritize teaching applicable and valuable skills that improve well being from a young age, which can then be transferable for life!This course is designed to help empower, through you and your child to learn practical, easy to apply, tested skills that through research have shown to improve one’s wellbeing. Let us embark on this journey together, where we can manifest the best and most authentic versions of ourselves and each other. Allow yourself and child the chance to FLOURISH.

Overview

Section 1: Positive education application

Lecture 1 Introduction to the course

Lecture 2 Course Manual

Lecture 3 What is Positive Education?

Lecture 4 Measuring your Wellbeing- Happiness Survey

Lecture 5 Week 1: The Power of Kindness

Lecture 6 Week 1: What's in a Smile?

Lecture 7 Week 2: Movement Magic

Lecture 8 Week 2: Power of Sleep

Lecture 9 Week 3: Savoring the moment

Lecture 10 Week 3: Character Strengths

Lecture 11 Week 4: Attitude of Gratitude

Lecture 12 Week 4: Finding Purpose and Meaning

Lecture 13 Week 4: Making Connections

Section 2: Mindfulness Application

Lecture 14 Mindfulness of Breath with Audio links

Lecture 15 Mindfulness through Sensory Activation

Lecture 16 Congratulations on Completing The Course

The course is aimed at those who wish to help children between the ages of 6-12 years old improve their wellbeing while also providing life skill strats that can be applied at any age..,Detailed instructions, resources and videos are provided to cater to different ages and needs.

HomePage:

gfxtra__PracticalP.part1.rar.html

gfxtra__PracticalP.part2.rar.html