Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 7.46 GB
Genre: eLearning Video | Duration: 23 lectures (3 hour, 58 mins) | Language: English
How to reverse insulin resistance to shift stubborn belly fat, lose weight and prevent type 2 diabetes
What you'll learn Homepage: https://www.udemy.com/course/healing-insulin-resistance-for-weight-loss/
How to reverse insulin resistance in order to lose weight and reduce belly fat
Requirements
No
Description
Do you tend to store fat around your middle? Do you have a load of belly fat that you can't seem to shift? If you store fat around the middle of the body, chances are you are insulin resistant to some degree; in other words, your body has become less sensitive to the work of the hormone called insulin. There are many reasons why this happens but if it's left unaddressed, this condition is the fast-track to diseases like type 2 diabetes, heart disease, stroke, high blood pressure, cancers, and Alzheimer’s Disease, and more.
This course is about giving you everything you need to reverse your insulin resistance, shift that stubborn belly fat, and do a U-turn on the path towards severe ill-health.
It is my aim that with the information, techniques, resources and exercises in this course, you will have the tools you need to change your life, even save your life, because by the time you've done this course, you will have a new understanding and appreciation of our good friend Insulin. You'll understand the important job he's trying to do for you, and you'll understand how this gets messed up. You'll also understand how to reverse any damage already done and get your system humming nicely again so that your body is once again sensitive to Insulin's work.
We are going to be addressing insulin resistance from every angle, the physical, emotional, mental and spiritual. A holistic approach in other words, anything less than a holistic approach will never bring about the profound transformation back to health and vitality that you desire and that you deserve.
I'm going to give you very specific advice on things like an Ayurvedic herb that is known as the 'sugar destroyer' for its remarkable ability to not only reduce the sugar in your bloodstream but also to repair damage already done to your pancreas. Anyone with type 2 diabetes needs to know about this herb! As well as which amino acid will literally kill your cravings for sugar
So why not come on this journey with me? Use the information that works for you, while leaving aside anything that doesn't feel right for you. Ultimately, you are unique and it's time to take back your power and your responsibility for your own well-being, health and happiness.
The downloadable resources in this course include:
A week's eating plan
A cookbook of recipes for meals in the eating plan
How to Live a Sweeter Life workbook
The men who made us fat ebooklet
'How do I know if I'm Insulin Resistant?' checklist
Shopping list suggestions
eBook: A Beginner's Guide to EFT Tapping
The wheel of life 24 hour clock based on Ancient Chinese medicine
12 step quit sugar plan
12 steps to weight-loss strategy
16 body positive affirmation stickers
Nourishing meals planner
Insulin resistance dowsing chart
The video lectures in this course are as follows:
Welcome
4 Quick Wins
How Insulin makes you fat… and sick
How we get insulin resistant
How stress makes you insulin resistant
How a high fat diet causes insulin resistance
How can I tell if I'm insulin resistant?'
You might as well face it you're addicted to sugar
EFT Tapping: 'I don't want to give up sugars!
Increase your non-food pleasures
Kill your sugar cravings
How artificial sweeteners make you fat
What problem is sugar solving for me?'
EFT Tapping: Clearing weight-loss resistance
Understanding stress and insulin resistance
How to live a low-stress life
EFT Tapping: What's eating you, really?
ESR for stress release
The REAL benefits of moving your body (not what you think)
Yoga for healing insulin resistance
The yoga class
Meditation: Progressive muscle relaxation
Spiritual language of the pancreas
Healing for the pancreas
EFT Tapping: Feeling safe in a smaller body
EFT Tapping: Shifting a subconscious fear of famine
What and how to eat to reverse insulin resistance
What to eat - The Plan
Fish oil substitute for vegans and vegetarians
Why and how to bless food
When, how much and how often to eat
EFT Tapping: 'I am enough - silencing my inner critic'
Summary
Who this course is for:
People who struggle with excess weight especially around the stomach
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