What you'll learn

Diet advice
Weight Loss
NLP and personality issues that might interfere with weight loss
Good habits and good thoughts versus bad thought processes
Nutrition
Menu Advice
Body Types

Requirements

The Will to try some of the suggestions given
None

Description

A complete guide for women that are tired of trying diet after diet without results. This is a guide by day..to help you create healthy habits. Behavior, Nutrition, Exercises, and Time Management tricks covered here so you can work towards a positive goal. The book is full with NLP, affirmations, diet and nutrition exercises and habits taken directly from the U.S. Army and yours truly. Loosing weight is about changing your lifestyle. Are you ready to embrace this new lifestyle and became the new you? Lets' get started.

Who this course is for:

Students that are interested in losing weight
People interested in feeling better and acquire better habits
Students interested in NLP, Neurobiology, and Body Types
Students interested in diets, nutrition, and new ways to get out of the funk

Homepage: https://www.udemy.com/weightloss-20-pounds-in-6-weeks/