What you'll learn

How to implement TWELVE, five-minute mindfulness meditations.
How to set BREATH as the foundation of all meditation.
How to meditate while SITTING or WALKNG.
How to enter DEEP RELAXATION.
How to meditate using SOUND.
How to become ENERGIZED by GROUNDING and connecting to your HIGHER SELF.
How to INTEGRATE inner conflict with meditation.
How to ENHANCE CREATIVITY with meditation.
How to experience the spirit behind NATURE with open eye meditation.
Upon completion, students will receive a summary EBOOK.

Requirements

The only prerequisite is to have a burning desire to carve out five minutes of your busy life each day for self care.
Some type of electronic device will be needed to view videos.

Description

As technology intensifies the human experience, people are more stressed with less time on their hands than ever before. Five-Minute Mindfulness Meditations for Busy People is a course focused on bringing the health benefits of meditation into the rapidly accelerating and stressful world we live in. These meditations will benefit both children and adults.

Those health benefits include:

Reducing stress

Regulating emotions

Boosting the immune system

Increasing mental clarity and

Slowing the aging process.

If you’re busy and stressed, this course will lead you into calm and peace, in just a few minutes.

Students who complete this course will become proficient in utilizing 12, five-minute mindfulness meditation techniques, focused on specific areas with practical results. Then, they will be able to lead their own meditations for the rest of their lives. Or they can continue to use these brief mindfulness meditations whenever the need arises.

The only requirements for this course is that you have a deep desire to learn how de-stress, find peace, and improve the quality of your internal world, in just minutes a day. If you’re new to meditation or just too busy to find the time, this course is for you. All you need to do is devote five minutes of your precious time.

In this course students will learn:

How to successfully implement 12, FIVE-MINUTE, MINDFULNESS MEDITATION techniques.

How to successfully implement BREATH as the foundation for all mindfulness meditations.

How to successfully implement a WALKING mindfulness meditation to combine peace with exercise.

How to successfully implement a SITTING mindfulness meditation, great for computer breaks.

How to successfully implement a full-body DEEP RELAXATION mindfulness meditation.

How to successfully implement a COUNTDOWN mindfulness meditation, to experience a profound trance-like meditative state.

How to successfully implement a *SOUND* mindfulness meditation, to increase peace and calm.

How to successfully implement a *GROUNDING* mindfulness meditation, when feeling frazzled or scattered. Also effective to preventing jet lag.

How to successfully implement a *HIGHER SELF* mindfulness meditation, for relaxation, mental clarity, and vision.

How to successfully implement an *ENERGIZING* mindfulness meditation, to increase energy.

How to successfully implement an *INTEGRATION* mindfulness meditation, to resolve inner conflict and calm disruptive emotions. Also excellent for making decisions.

How to successfully implement a *MAGIC BLANK CANVAS* mindfulness meditation, for enhancing creativity.

How to successfully implement a *NATURE* mindfulness meditation, to experience nature as a living creature.

*Also great for kids*

What students are saying about Joseph’s courses:

… the meditations are next level awesome. Courtney Seard

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life to my great misfortune. At this stage of my life, it is very important for me to take charge of these ancient emotional triggers, and create a much healthier and happier existence. I love your class, Joseph. Thanks again for all of your hard work! Laurel Gay Edwards

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…. Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore

Very professional and I loved the videos! If this is your fist class online, I wouldn't have known it. You did a great job! Judy Lynne

Who this course is for:

Everyone looking for peace and relaxation in an acceleration world, from professionals to parents to children.