What are the requirements?

No prior fitness knowledge is required
Students will need a computer (Mac or PC) or a smartphone/tablet (iOS or Android)
All you need is you! Just bring an open mind and willingness to learn
What am I going to get from this course?

How to easily get rid of the annoying body fat, especially in the mid-section.
How to build the kind of lean muscle that looks great on both men and women.
Spend maximum 30 minutes per week working out.
Have 3 very effective 10 minute workouts to do anywhere and anytime.
What is the target audience?

No prior fitness knowledge is needed.
Busy individuals who don't have time for a gym membership.
Those looking for quick and easy home workouts.
Men and Women 18+ years old.
Those looking to improve their health, appearance, and mood.
Those looking to build overall strength and muscle.
Those looking to burn that annoying body fat.