Published 3/2023MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.40 GB | Duration: 2h 30m
An Introduction to Sport Psychology and improving performance with Acceptance and Commitment Therapy. What you'll learn Learn the core principles used in sport psychology. Understand how your mindset impacts performance. Learn new psychological skills and techniques to improve your sport performance. Develop your knowledge and skills for sport psychology Learn Acceptance and Commitment Therapy for Athletes Grasp the key essential elements of working with athletes Gain confidence for any future studies Requirements An interest in sport psychology is beneficial, access to computer or mobile phone. No formal qualification Laptop or computer or phone Description About MeMy name is Stephen Renwick and I am a sport psychology professional and Director of champion's Mindset based in Stockport, Greater Manchester. I graduated with a BSc (Hons) Psychology from The Open University and a MSc Sport and Exercise Psychology from Staffordshire University and completed three years supervised practice via BASES to become an Accredited sport and Exercise Scientist (Psychology). I have experience working in all sport to elite levels. My philosophy is a humanistic approach using ACT. I work with some of the best athletes in the world, from a range of sports including Giants Live Strongman competitors.An introduction to sport psychology, the key principles and Acceptance and Commitment Therapy for sport. The course covers a range of topics from ACT, anxiety, confidence and mental health. If you are looking to study sport psychology at college or university, then this course is an excellent introduction delivered by a highly experienced sport psychology consultant. This course is ideal for parents, coaches, students or athletes looking to embrace cutting edge sport psychology knowledge. The course is self-passed and includes audio, videos and written material, plus there are mini assignments to complete in order to gain your certificate of completion at the end of the course. Overview Section 1: Introduction Lecture 1 About the course tutor Lecture 2 Who is this course for? Lecture 3 Introduction to Champion's Mindset Lecture 4 What is sport psychology? Lecture 5 The Human Brain Lecture 6 Sport Psychology Interventions Section 2: Acceptance and Commitment Therapy (ACT) Lecture 7 Acceptance and Commitment Therapy Lecture 8 Psychological Flexibility Lecture 9 ACT Hexa-Flex Video Lecture 10 Real Life Example of the Matrix Lecture 11 The Matrix Lecture 12 The 'Choice' Point Lecture 13 Podcasts Lecture 14 Worksheets Section 3: Develop your confidence Lecture 15 Self-Confidence in sport Lecture 16 Building self-confidence Lecture 17 Pre-Sntation Routines Lecture 18 Pre-performance routine Lecture 19 Self-Efficacy Section 4: Goal Setting Lecture 20 Goal Setting in Sport Lecture 21 How to set goals Lecture 22 Types of goals for sport Section 5: Anxiety in sport Lecture 23 Performance Anxiety Lecture 24 ACT Anxiety Exercise 'The Finger Trap'. Lecture 25 Types of Anxiety Lecture 26 Panic Attacks Lecture 27 Choking in Sport Lecture 28 The 'Clutch' Performance Lecture 29 Flow State Lecture 30 Contact with the present moment Lecture 31 Experiential Avoidance Lecture 32 Self-As-Context Section 6: Self-Talk in sport Lecture 33 Self-Talk in sport Lecture 34 Dealing with negative thoughts Lecture 35 Negative thoughts Lecture 36 Cognitive Defusion Lecture 37 Cognitive Defusion Lecture 38 Concentration in sport Section 7: Mindfulness, humour and music Lecture 39 What is mindfulness? Lecture 40 Using humour Lecture 41 Music and Sport Performance Section 8: Mental Imagery Lecture 42 Imagery Lecture 43 PETTLEP Lecture 44 Highlight Videos Lecture 45 Imagery Scripts Section 9: Mental Health and the athlete Lecture 46 Mental Heath Lecture 47 Anxiety Lecture 48 The Sport Lifeline Lecture 49 The Sport Lifeline Lecture 50 Depression in Sport Lecture 51 Exercise Intervention for ADHD Lecture 52 Gambling Addiction Lecture 53 Career Transition Section 10: Over Training Lecture 54 Overtraining Syndrome Lecture 55 The Supercompensation Principle Lecture 56 The Psychology of Injuries Lecture 57 Burnout Lecture 58 Burnout Section 11: Test your knowledge Lecture 59 ACT Questions (Submit Answers) Lecture 60 Sport Psychology Questions (Submit Answers) Section 12: Certificate of completion Lecture 61 Request your certificate Lecture 62 Disclaimer This course is for anyone.,Anyone interested in sport psychology and improving performance.,Athletes, coaches, parents or students HomePage:
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