Last updated 8/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.14 GB | Duration: 0h 51m
Learn how to prevent and manage disease through a gut friendly diet and lifestyle What you'll learn How to shop for gut health How to stock a gut friendly kitchen How to prepare gut friendly meals for the week How to ferment for more gut health How to make a nourishing meal for your gut Requirements Have a kitchen Be open to learn and integrate what you learned No need to be a chef or special experience in cooking Description With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It's a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle."All disease starts in the gut!" Hippocrates 80 % of your immune system is housed in your gut!90% of your happiness hormone Serotonin is produced in your gut! Most alles, chronic diseases and intolerances start in the gut so by making sure you are eating the right foods for your gut you will be able to prevent and manage disease in a sustainable way. Improvements in skin, digestion, cognitive abilities, mood, sleep, immune system and more are very possible !We will talk about:- Gut health and its importance for your health- Little lifestyle hacks that will have a big impact on your gut health- How you can boost your immune system- What foods to avoid and healthy replacements- How to shop correctly - How to stock your kitchen- How to prepare for the week- How to make a nourishing delicious gut health meal- How to fermentand much more...Material IncludesWorkbook: Start to change your Life with The your Gut Life Method pdfThe Your Gut Life shopping list pdfThe Your Gut Life basic recipe list pdf Overview Section 1: Introduction Lecture 1 Welcome Lecture 2 How this course works Section 2: Module 1 Lecture 3 What is the microbiome and why is it so important Lecture 4 The gut microbiome Section 3: Module 2 Lecture 5 How can you influence your gut microbiome Lecture 6 Immune system Lecture 7 Antibiotics Lecture 8 Hygiene Section 4: Module 3 Lecture 9 Our Lifestyle and gut health Lecture 10 Stress Lecture 11 Exercise Lecture 12 Sleep Lecture 13 Food Section 5: Module 4 Lecture 14 The Your Gut Life Method Lecture 15 Shopping Lecture 16 Fiber Lecture 17 Stock your kitchen Lecture 18 Meal preparation Lecture 19 Fermentation Lecture 20 Make a nourishing meal Lecture 21 Variety and moderation Section 6: Congratulations Lecture 22 Well done! Anyone who wants to improve their gut health,Anyone who wants to learn what to eat for a healthier gut,Anyone who wants to prevent or manage their health,Anyone who wants to live a more gut friendly lifestyle HomePage:
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