Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 383.73 MB | Duration: 0h 32m

Save thousands, eat better, and feel amazing by learning how to create the most optimal meal plan for needs and wants.

What you'll learn

How to create a meal plan on-the-go for busy lives

Learn how to create an optimal meal plan for your lifestyle and body type

Simple, clean recipes to make at home to help save money

How to lose fat/gain muscle with a good meal plan

Learn why an animal-based diet is the way to go

Identify the most common meal plan myths

Tips, tricks, and secrets of meal planning

Nutrition fundamentals (to understand the basics of what makes a great meal plan)

Reasons why you aren't seeing results (and how to fix that)

How to maintain habits and meal plans without quitting

Requirements

Access to a kitchen for cooking the provided recipes.

Access to internet to watch the course content.

Access to a grocery store for getting healthy ingredients.

Motivation to improve your health habits.

Description

If you are limited on but still want to improve your health through efficient meal planning, this course is for you!By the end of this course, you will be able to create an efficient, meaningful meal plan that is customized to you, your goals, and your lifestyle.This course is designed to be a simple, engaging 1-hour process that provides you with results.You can expect:Customized meal plans catered to youNo more spending unnecessary money with no resultsNo more nutrition myths that don't improve your healthNo more wasting creating bad recipesPlus even more!WHAT YOU WILL GET1 Hour of Engaging, High-Value VideoLife AccessSecrets on meal planning most don't tell youFree able Meal Plan TemplateFree able SMART Goal Template12 Recipes (3 breakfast, lunch, dinner, and dessert!)Discount on my personal recipe book & custom meal plan serviceSources used includedWHAT YOU WILL LEARNNutrition fundamentals (to understand the basics of what makes a great meal plan)Required kitchen equipment to make awesome food that benefits youReasons why you aren't seeing results (and how to fix that)Top secret meal planning stratsHow to maintain habits and meal plans without quitting12 optimal recipes you can start making today (breakfast, lunch, dinner, and dessert!)Most common meal planning myths + true claimsI teach people how to elevate their lifestyle through habits that actually benefit them. I can't wait to teach you everything I know about meal planning so you can see results as I did and improve your life!

Who this course is for

Anybody that truly wants to see results,Anybody wanting to learn the practical (and fun) science behind weight loss meal plans,Anybody that wants to learn how to save money by creating their own meal plan!,Anybody that wants to learn the best practices for achieving their fitness goals,Anybody that wants to learn how to lose fat, gain muscle or maintain weight,Anybody that wants to learn how to eat optimally to lose weight!,Anybody that has tried traditional dieting and hasn't seen results

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