Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.25 GB | Duration: 2h 33m
Learn To Maintain Good Mental Health and Manage Anxiety Learn How to Reduce Stress What you'll learn Learn What Stress Is Learn About Anxiety and Anxiety Management Learn Ways to Manage Emotions Learn About Emotional Intelligence Learn Tools and Techniques To Reduce Stress Or Anxiety Requirements None Description Do you regularly identify as feeling stressed. Do persistent thoughts make you anxious?Are you ready to work on chag your life for the better? Are you ready to conquer stress? Do you want to overcome and manage that anxiety In this course you will:Learn about anxiety and common triggersLearn what causes us stressLearn several easy-to-use tools and techniques for reducing stress and anxiety managementEnroll today to start learning how to reduce your stress level and tame anxiety. The course comes with a risk free, 30-day money back guarantee. You will enjoy life access to the course. You will also have access to any future updates to the course. Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel. Overview Section 1: Introduction Lecture 1 Anxiety Management Emotional Intelligence Promo Lecture 2 Emotional Intelligence Anxiety Stress Course Intro Lecture 3 Coronavirus COVID coverage Lecture 4 Stress What Does It Look Like Lecture 5 Emotional Intelligence Practice Self Care Lecture 6 Emotional Intelligence Stress Relief Through Journaling Lecture 7 Emotional Intelligence Why Journaling Matters Lecture 8 Communication Stay Connected Lecture 9 Stress Management Sleep and The Importance Of It Lecture 10 Stress Management Why Sleep Matter REM Sleep Lecture 11 Stress Management What Happens When You Don't Get Enough REM Sleep? Lecture 12 Emotional Intelligence See Why Feeling Down Lecture 13 Emotional Intelligence Stress and What You Do Control Lecture 14 Emotional Intelligence End Each Day Journaling This Lecture 15 Emotional Challenges Visualize Lecture 16 Stress or Anxiety Sage Can Clear Negative Energy and Ease Mood Lecture 17 Emotional Intelligence Relax And Enhance Mood Through Breath Lecture 18 Emotional Intelligence Affirmations Lecture 19 Emotional Intelligence Establish A Routine Lecture 20 Anxiety Look At Panic Or Overwhelm Like A Wave Lecture 21 Anxiety Create A Distraction Plan Lecture 22 Stress Management Focus On Eating Right Lecture 23 Anxiety Relief See Things As Less Black & White Lecture 24 Emotional Intelligence Anxiety When Crisis Hits, Stop Lecture 25 Stress and Anxiety Relief An Example Of This Technique Lecture 26 Emotional Intelligence Thought Chart Lecture 27 Example Of When You Do Need To Do Something Lecture 28 Mindfulness Three Exercises Lecture 29 Emotional Intelligence Tips For Overall Well Being Lecture 30 Making Changes Welcome Intro Lecture 31 Accountability With Chag Behavior Lecture 32 Map Exercise Lecture 33 Mental Health Surround With Good People Lecture 34 Anxiety and Stress Learn To Define Values Exercise Lecture 35 Our Framework Where Does The Purpose Come From? Lecture 36 Journal Your Record Lecture 37 Counsel Yourself Reflection for Life Coaching Lecture 38 Exercise #2 Lecture 39 Abundance Life Coaching Lecture 40 Anxiety or Stress Distractions That Will Not Help Lecture 41 Your Own Stated Life Purpose Lecture 42 Mental Health and Comfort Zone Lecture 43 Friend's Thoughts Lecture 44 Manage Anxiety Or Stress Help Others Lecture 45 Values Show A Life Purpose Lecture 46 Vision For Life Purpose Lecture 47 Powerful Tools Life Purpose Lecture 48 Anxiety Stress Goals, The Most Powerful Tool Lecture 49 Lists As A Tool Lecture 50 Stress Management Eliminate Lecture 51 Stick With Purpose Lecture 52 Kindness Lecture 53 Self-Love Be Compassionate To You Exercise Lecture 54 Mental Health Positive Parts Of Habits Lecture 55 Emotional Intelligence 5 Minute Booster Lecture 56 Part Of Intelligence Is To Review Progress Lecture 57 Anxiety or Stress Buster; Gratitude Lecture 58 Visualize Life Purpose To Reduce Anxiety Or Stress Lecture 59 Discovery Celebration Lecture 60 Reduce Stress Discover Motivation Lecture 61 Mental Health Mantras Lecture 62 Anxiety or Stress ? Let The Small Things Go Lecture 63 Compassion and Empathy Lecture 64 Conclusion to the course Lecture 65 Bonus Lecture Those who want to increase emotional intelligence to reduce stress or anxiety HomePage:
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