What you'll learn:
Theory : What is Stress & what causes it.
Theory : What happens in the body, the symptoms & what too much stress can do.
Theory : The latest statistics & more from leading global experts & scientists.
Practice : 10 ways to holistically & naturally relieve stress
Mastery : 13 exercises to move into empowerment, confidence, gratitude, self-mastery & more Joy!

Requirements:
A willingness to learn with a curious mind is key!
Having example situations you’d like to improve
This is both theory & hands-on practice, be ready to rise!
Beginners level is a great place to start

Description:
Do you have big dreams yet are held back by stress & overwhelm?The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate & sustain an experience of ease, to spiral up at any stage of the stress cycle.We combine ancient wisdom & modern science to become a master of stress in the moment, when its needed most.We will move from Theory to Practice to Mastery, together. Let’s do this!THEORY~ What is Stress?~ Stress causes~ What happens in the body~ Stress symptoms~ What too much stress can do~ Stress statistics & more from leading global experts & scientistsPRACTICE to MASTERY~ 10 ways & 2 interactive exercises to holistically & naturally relieve stress, to move into empowerment, confidence, gratitude, self-mastery & more Joy!~ Then experiment with the 13 exercises in the Stress Mastery Toolkit to rise to freedom!After the science is well in-hand, you can experiment with the 13 exercises to find a few core activities that resonate best with you, and begin to master them.You can use a notes app to track your progress or even print them out as well.YOUR GOALSimply commit to completing each of the 13 activities once, so you know them. So get ready to practice & watch your days of stress transform into joy!Have fun & I cant wait to hear all about it in the reviews! #injoyitall

Who this course is for:
Someone needing support dealing with stress at work or home
Anyone who doesnt feel in control of their life and looking for tools of empowerment
A person tired of being overwhelmed by stress & anxiety, who wants to create positive change now
Someone willing to practice new exercises for personal growth