https://www.udemy.com/course/intermittentfasting/
How to combine intermittent fasting with high-intensity interval training for maximum fat loss.
What you'll learn By the end of the course, you will be able to: Provide a working definition of intermittent fasting Describe the health benefits associated with brief fasting Understand the common variants of intermittent fasting Describe the type of diet to follow when not fasting Describe the types of supplements to use to optimize your results Outline a strategy for combining exercise with fasting Understand the unique benefits of resistance training while in the fasted state 
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