What you'll learn

Learn how to meditate.

Practice mindfulness in a controlled setting.

Explore a variety of techniques to find which ones work best.

Build a practice that suits you.

Requirements

no experience or special skills required

open mind

willingness to learn and try new things

a space to practice

Description

Mindfulness? Meditation? Are they one-in-the same or different things entirely? Let's explore this together. Join us in learning how using mindfulness can you help you meditate. Try the class or book a session today!Higher AwarenessWant to have greater and more sensible intuition? Do you want to be more in touch with what's going on within yourself and others? Mindfulness and Meditation will allow you to reach your own highest capacity.Self Compassion, Acceptance and LoveIt's what we all deserve and shall grant ourselves everyday. We are worthy. In loving and accepting ourselves we allow others to do the same.Agile Mind, Body and SpiritThere are a variety of mindfulness and meditation techniques. We will explore some of them and craft a practice that suits your lifestyle. We will adapt your practice to suit your needs.Once we take inventory of ourselves we can know where we are. We can observe our status. Whatever that it is, it is acceptable. And when/if we wish, we may cultivate a more relaxed, receptive and tranquil state.It is important to meet ourselves as we are. Origins Meditation by Origins Unity LLC offers a unique approach to doing so. By assessing your current status, energy level and desired outcome - you may select the most appropriate meditation technique or alter your particular practice to meet your more immediate needs.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 The Expectation

Lecture 3 Outline and Objectives

Lecture 4 About Your Instructor

Lecture 5 Science-Backed

Lecture 6 The History of Meditation

Lecture 7 The Basic Idea

Section 2: The Fundamentals

Lecture 8 Myths and Misconceptions

Lecture 9 Most Common Problems

Lecture 10 Types of Meditation

Lecture 11 Spectrum of Energy

Lecture 12 Change of State

Lecture 13 Trait Vs. State

Lecture 14 Well-Being

Section 3: What Are We Actually Doing?

Lecture 15 The Why

Lecture 16 How To Experience What's Right Here And Right Now

Lecture 17 Exploration Of Meditation Techniques

Lecture 18 Designing A Practice That Suits Us

Section 4: Experiential Learning (Examples of Mindfulness and Meditation)

Lecture 19 Scenary Meditation: The Mountain

Lecture 20 Time Boxed Breathing

Lecture 21 Breath Is Life

Lecture 22 Four Seven Eight Breathing

Lecture 23 Tummo Breathing

Lecture 24 Focal Point Meditation: Using An Anchor (Focused Attention)

Lecture 25 Standing Meditation

Lecture 26 Scenery Meditation: The Lake

Lecture 27 How To Take A Meditative Break

Lecture 28 We Can Do Any Activity Mindfully

Section 5: Advanced Tips

Lecture 29 Advanced Tips

Lecture 30 Going Beyond This Course

Lecture 31 Teaching Others

Section 6: Course Wrap Up

Lecture 32 What Does Our Practice Look Like?

Lecture 33 Wrapping Things Up

Lecture 34 Resources

This course is for anyone wishing to start mindfulness and meditation or anyone who wants to refresh their practice.,Anyone wishing to improve themselves.,Anyone who wants to gain insight and learn more about themselves.,Anyone who desires to live calmer, more relaxed, and a higher quality of life.