Last updated 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.92 GB | Duration: 5h 54m
A beginner step-by-step program to lose fat and build lean muscle, without giving up your favourite food.
What you'll learn Homepage: https://www.udemy.com/course/body-shred/
Harness the science of flexible dieting and break free from fad diets and yo-yo dieting
Learn the science-based blueprint for eating to either shred fat or build lean muscle.
Learn how to accurately track and measure your progress to avoid the dreaded plateau.
Learn how to get shredded by including your favourite indulgences.
Learn how to incorporate specific sports supplements to give you the edge.
Learn how to create realistic fat loss and muscle gain expectations.
Learn practical strategies for bulking and cutting, and how to transition.
Requirements
Digital Food Kitchen Scales ($19.95 off Amazon)
Download MyNetDiary (Free from App Store)
Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
Description
This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.This program will show you…The simple nutritional principles stopping you from getting into shape.Training and Measurements tracking software to ensure continued progress.The fundamentals of bulking and cutting, and how to transition.How to calculate your calorie and macronutrient targets for bulking and cuttingHow to use MyNetDiaryHow to harness the power of flexible dietingHow to accurately track and measure progressThe most effective sports supplements to give you the edge in your transformation.Alcohol consumption guidelines to ensure you don’t ruin your progress.How to incorporate cheat mealsThe “mindset” of bulking and cutting.This program includes the following:5+ hours of on-demand video30 Day Money Back GuaranteeTraining and Measurements Tracking SoftwareLifetime Access4 Sample Flexible Meal PlansQuick Start Guide & FAQThis is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.See you in the program.
Who this course is for:
Any person of any age that is serious about transforming their body.
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