What you'll learn
Learn active sitting techniques to help improve posture and reduce the risk of musculoskeletal problems that can be caused by sitting for long periods of time
Incorporate 5 office exercise routines to improve your posture, and stay active and healthy even while working in an office environment
Release nagging neck tension and improve your overall comfort and well-being
Restore spinal flexibility and reduce strain and discomfort in the back and neck
Understand and implement good office ergonomics to be more comfortable and promote good posture, which can help reduce neck and back pain
Improve attractiveness and self image to increase confidence and self-esteem
Achieve more success at work by improving your posture. This will increase confidence and communication and help your focus and productivity

Requirements
A few minutes a day to release your tension
Motivation to move at work

Description
Over 15,000 Students Enrolled and 6,000 Positive Ratings!_____________________________________________________Updated to include specific steps for anyone working at home._____________________________________________________If you sit at an office desk for more than an hour at a time, then this course is vital for you.You will avoid:A bad backTense backSore legsAching armsSwollen knees and anklesYou will achieve the following:Improve your posture and flexibilityIncrease your appearance, self-esteem, self-image and self-confidenceAchieve greater success by improving focus and concentrationWhat is active sitting?Active sitting is a technique that involves using the muscles in the core, back, and legs to support the body and maintain a healthy, upright position while seated. This can help reduce strain on the lower back and neck and prevent muscle imbalances and other problems that can result from sitting in a static position for extended periods. Some examples of active sitting techniques include sitting on an exercise ball instead of a chair, using a footrest to promote proper leg positioning, and making sure to sit with the feet flat on the ground and the knees bent at a right angle.By learning and incorporating active sitting techniques into your daily routine, you can improve your posture and reduce the risk of discomfort and other problems associated with prolonged sitting. This can be especially beneficial for people who spend long periods of time sitting or standing in one position, as it can help prevent muscle imbalances and the development of poor posture over time. Additionally, having flexible spinal muscles can improve balance and coordination, which can be beneficial for activities such as sports or other physical pursuits.Sit Less, Move MoreThis course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive, and even more successful at work!While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, here you'll find a practical, usable course that specifically targets the needs of any desk-based office worker.This course is designed for all ages and body types. What is important is that you want to address your sedentary lifestyle and improve your posture while you work.I invite you to join me now.Sincerely,Dr. Paula Moore, Your Posture Doctor

Who this course is for:
Anyone who sits for prolonged periods each day,Desk-bound office workers,Anyone who worries about the effects of prolonged sitting,Anyone who wants more energy, attractiveness and success

Homepage: https://www.udemy.com/course/sit-less-move-more-office-desk-exercise-to-improve-posture/

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