Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.91 GB | Duration: 3h 25m
Learn expert techniques to manage work & relationship stress, handle bad moods, & increase positivity & focus Improve low & negative moods Stop stress from disrupting your producitivty & family life Increase positive energy & vitality Improve overall mental well being Handle unhelpful thinking smartly Gain control over your moods & thinking Handle your stuggles confidently No Mental health toolbox to gain control over negative moodsLearn expert techniques to manage work & relationship stress, handle bad moods, & increase positivity & focusCan't handle stress? Feeling overwhelmed by everyday situations? Want to take better control of your moods & focus? Want to handle problems more effectively? This course is for you!Aman Varma is a certified counsellor and therapist who will share with you some expert techniques to gain control over your mind and regain confidence, focus and calmness if your working and personal life. We all want to live a life in which we are prospering in professional life, achieving our dreams, getting healthier and also providing a high-quality life to our loved ones. But this idea seems far-fetched because the obstacles that we face in day-to-day life easily disrupt our inner calmness and puts us in terrible moods. And when we don't know strats to handle our emotions, they keep getting worse. You can already relate to this problem. This starts to create 2nd level problems, meaning not only are we disturbed by our situations, but we now also start getting irritated by our low moods and how much they add to our current struggles. This creates a vicious cycle and spiral down we go. Every day it keeps getting worse and our patience and strength to handle our life start reducing. We want to get out of this cycle. We want to better understand our minds so that we can handle them better. And if we get a few science-tested techniques to it, what's stopping us from learning them? If you want to get your life in order, experience positive moods more often, be energetic and take on the world with confidence, you need to learn such techniques. Looking after mental health can preserve your ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience. Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.In this course, you will learn various techniques that can help you combat everyday problems such as stress, depression, low moods, negative thinking, lack of productivity, etc. Section 1: Introduction to Emotional Healing Lecture 1 Introduction Lecture 2 Avoiding Self Silencing Lecture 3 Build your Social Capital Lecture 4 Feelings are not facts Lecture 5 Break the rules to Conserve Energy Lecture 6 How to Invest in Healing Lecture 7 Crack the code of emotional troubles Lecture 8 Principles to Conserve Energy Lecture 9 Honour your loses Lecture 10 Managing sneaky stress Lecture 11 Four Mind Healing Exercises Lecture 12 Announcement Section 2: Meditation & Body Relaxation Exercises Lecture 13 How to prepare for meditation Lecture 14 Guided Basic Meditation Lecture 15 Visualisation Lecture 16 Progressive Muscle Relaxation Lecture 17 The relaxation response Section 3: Gain control over negative moods Lecture 18 Why emotional disorders persist Lecture 19 Medicine or Exercise? Lecture 20 Enhance emotional connection Lecture 21 Find your at home Lecture 22 Living with Caridac Coherence Lecture 23 Animals can heal us Lecture 24 Seek Larger Connection Section 4: How to regulate your thoughts? Lecture 25 What is Cognitive Defusion Lecture 26 The Thought that Lecture 27 Labelling effect Lecture 28 Waterfall Metaphore Lecture 29 Ditching the meaning Lecture 30 Anapana Meditation Lecture 31 Vipassana Meditation Section 5: How to regulate emotions? Lecture 32 Daily routines Lecture 33 The PLEASED technique Lecture 34 Understanding Mood Momentum Lecture 35 Emotions on Continuum Lecture 36 Opposite to emotion Section 6: Everyday practices for better mental health Lecture 37 Closing Energy Loops Lecture 38 Understand Nature of Mind Lecture 39 Keep it clean Lecture 40 Why Cognitive Reinforcement Lecture 41 Buffer Cognition Lecture 42 3 Pillars of Well-being Lecture 43 Forced Optimization Lecture 44 Journaling for mental health Lecture 45 CALENDAR technique Lecture 46 Mute Thoughts Technique Lecture 47 Making your life a project Lecture 48 Default Setting Training Section 7: Conclusion Lecture 49 Conclusion Lecture 50 Certificate & Course completion People who have stress at work and in relationships.,People who want to learn how to better handle their moods and deal with situations effectively HomePage: gfxtra__How_to_han.part1.rar.html gfxtra__How_to_han.part2.rar.html
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