Last updated 8/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.58 GB | Duration: 2h 5m
10 minutes a day: Learn meditation to achieve inner peace & joy. Overcome negative states like stress, anxiety, anger.
What you'll learn Homepage: https://www.udemy.com/course/inner-peace-through-meditation-beginner/
MEDITATE and deal better with the challenges of life
OVERCOME Negative States such as Anger, Anxiety, and Stress
EXPERIENCE deep calm by using Breath Awareness Techniques
ELIMINATE negative thought patterns
LIVE in the present moment
LEARN about your inner self - how it works, how it assists you, and how it sabotages you
Requirements
A quiet, comfortable place to practice daily
Commitment to practice daily for 10 minutes till the habit is formed
Willingness to learn by keeping an open mind, doing the practice as recommended
Description
You can be free of unhappiness.You can master stress, tension, and anxietyYou can experience deep peace and joyand all you need is 10 minutes a day.This is a 7 day, beginner level course in meditation which can help you - Improve your focus, and concentration - Reduce stress, anxiety, and distraction - Eliminate negative self talk and anger - and in time experience deep peace and joyI have been practicing meditation for the last 23 years and I have seen it transform my life as well as the lives of the people I have worked with. I have had an intense, deep transformational experience of peace and bliss. Ever since that time, I've worked to deepen and polish my techniques, my understanding of the subject, and my bliss.I will show you how to meditate and together we will meditate for 5 to 10 minutes each day. I will also explain to you - What meditation is and how to prepare for meditation - The history and benefits of meditation - The two styles of meditation - How to apply meditation techniques in your daily lifeThis course consists of 2 hours of video and a downloadable meditation mp3 file.
Who this course is for:
Beginners who want to learn to meditate to reduce anxiety and stress, improve focus, and achieve peace of mind
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