What you'll learn
Learn a foundation of habits to transform your mind & body
21 Day challenge to change your habits
Understand the benefits of each of your 7 new habits
Lose weight & get healthier
Requirements
You must be ready and willing to take action on what you are going to learn
Description
I've been there, feeling lost in mum life, overwhelmed with daily tasks, no idea who I was, what I enjoy anymore or how to put myself first.I started to discover that small changes really worked for me and that when I combined them it gave me results. I learned to banish the overwhelm, figured out how to unlock my power and potential to create results I desired. I lost 4.5 stone as I learned how to make time for myselfIn this course my focus is to help you to implement the small changes I used to get my results. To help you rediscover who you are and find a little more harmony in the process. Step by step.In this course you will get access to my Habit Hacker Challenge 21 day workbook to help you take actionable steps.  The workbook includes preparation steps, a discovery section to help you establish any blocks you may have, the challenge, checklists, a food diary section and a check out an area for evaluation of your results.This course will help you to ditch the diet culture and yo yo dieting that you have been stuck in for years.  You will learn simple habits to put yourself first Understand the benefit of each of the 7 habits that we introduce Help you create positive healthier habits that you will want to stick to long term Teach you lifestyle changes that you can take anywhere anytimeHelp you kickstart your transformation with this 21 day challenge. Help you to have more balance in your life rather than being restricted Teach you what to add in to get results not what to take out!Learn to prioritise your own health. Help you with actionable steps to feel more confident, content, happier & healthierThis is for you ifYou have spent years yo yo dietingYou have tried 'diet plans' out there and end up putting the weight back onIf you know you need to make a change but you are overwhelmed and don't know where to start.If you are tired of feeling stuck all the timeIf you are fed up of having a wardrobe full of clothes and not having anything to wear. This is your time to create you very own transformation.  If not now when? 

Who this course is for:
Women,Stay at home mums,Working mums,Postpartum women,Busy mums,Bloggers

Homepage: https://www.udemy.com/course/lose-weight-get-healthy-transform-your-mind-body/