Last updated 11/2017MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 395.83 MB | Duration: 0h 56m
Clarify intention, learn simple techniques, and establish dedication for success What you'll learn How to overcome common challenges in meditation What it takes to be consistent with meditation Which meditation techniques are right for you Defining your intention for practicing meditation Access to the private Facebook group: Our Meditation Community with Jennie Lee Requirements no prerequisites Description Have you heard about meditation but don't know how to b? Tried meditating but gotten frustrated? Need a gentle guide to get you started with a simply defined practice?Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-chag practice manageable and rewarding.This course will be great for you if...You need a simple guide to start meditating.You want accessible techniques to focus on. You wish to overcome what is holding you back in meditation.You are ready to deepen your existing meditation practice. You want to know that your meditations are working. You would like to be part of a meditation community.You need the guidance of someone who understands the difficulties of meditation, and works hard to sustain her own daily practice.You will receive:4 video classes4 written lessons & homework3 guided meditations to Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee.“I felt guided through the information so that it became meaningful and pertinent. I am so grateful.” ~ Marie S."Just closing my eyes and listening to Jennie's voice this morning, I was hooked in." ~ Lynne O. Overview Section 1: Introduction Lecture 1 Introduction Lesson & Video Section 2: Module 1- Intention Lecture 2 Module on Intention - Video Lecture 3 Module on Intention - Written Lesson Section 3: Module 2- Techniques Lecture 4 Module on Techniques - Video Lecture 5 Module on Techniques - Written Lesson Lecture 6 Practice Routine Cheat Sheet Section 4: Module 3 - Dedication Lecture 7 Module on Dedication - Video Lecture 8 Module on Dedication - Written Lesson Anyone who wants to learn to meditate,Anyone who wants to be more consistent with their meditation practice,Anyone who needs inspiration in their meditation practice HomePage:
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