Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.27 GB | Duration: 2h 35m
Health and Fitness ,Fitness and Fitness Training , 12 weeks lost Fat and Increase Muscle What you'll learn Fat Burn Weight Lose Fat reduction Increase Confidence Increase muscle How to participate in bodybuilding competitions by yourself Requirements Pay attention if you have heart disease Description How Dragon in this 12 weeks exercise lost Fat and Increase Muscle?Health and Fitness , Workout and Fitness training: In this video you only need to know 4 things and follow them.1: Change your eating habits.2: （PBF）% Body Fat3: Muscle 4: （BMR ）Basal metabolismIn the past three months of the COVID 19 , I have used some exercises to change myself. You can see the difference through photos. This is not only a major change in body shape but also in mentality. In the past seven years, I know how to learn Wing Chun’s weakness is lack of physical training, so i use my experience to blend the two. If you want to challenge 12 weeks to change yourself to become younger and stronger or to improve in martial arts, you can follow these training every day. You will have a major change in 12 weeks.Because I think everyone needs to strengthen the body’s immunity even more under the influence of the COVID 19.I believe that sports can make us younger and healthier, while martial arts can protect ourselves and learn more from a philosophical level.If you want to change yourself, please act, don’t wait until others succeed and you are still thinking.If you have any questions please feel free to contact me! Overview Section 1: Hiit workout no equipment Lecture 1 Introduce Dragon Fitness Lecture 2 Hiit 8 Round Challenge Lecture 3 Hiit 10 Round Challenge Lecture 4 Hiit 11 Round Challenge Lecture 5 Hiit 12 Round Challenge Lecture 6 Hiit 13 Round Challenge Lecture 7 Hiit 14 Round Challenge Lecture 8 Hiit 15 Round Challenge Section 2: Abs workout no equipment Lecture 9 Sit-up Lecture 10 Leg Drop Pulls Lecture 11 Russian Rotation Lecture 12 Combination 3 Abs exercise Lecture 13 Get your 6 Pack in 5 min Lecture 14 5 Min Abs Workout Get 6 Pack / No Equipment No Repeats Section 3: Dragon Fitness functional training Lecture 15 HIIT Training and AB Point Running in the beach Lecture 16 5 min Full Body With Weight Exercise Section 4: TRX workout Lecture 17 Full Body TRX TRAINING in 5 min 10 different exercise Lecture 18 Full Body TRX Training in 8 min 12 different exercise Section 5: Battle Rope Workout Lecture 19 4 min Battle Rope Workout Section 6: Introduce Dragon Sifu nutrition Lecture 20 Introduce Dragon Sifu nutrition Lecture 21 Dragon before 4 days Bodybuilding competition breakfast Section 7: Interview with students Lecture 22 Interview my student Marco Let see what he say? Who want to challenge yourself and increase Confidence,Who want lost fat,Who want Increase muscle HomePage: gfxtra__A_complete.part1.rar.html gfxtra__A_complete.part2.rar.html 
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