Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 6.29 GB | Duration: 4h 51m
Expand your breath and feel the difference What you'll learn Definition Benefits Sitting poses for Pranayama Checklist for Pranayama Practice Breathing Natural Breathing Abdominal Breathing Thoracic Breathing Clavicular Breathing Clavicular Breathing Yogic Breathing Pranayama Nadi Sodhana Bhramari Pranayama Ujjayi Pranayama Kapalbhati Pranayama Bhastrika Pranayama Suryabhedi Pranayama Chandrabhedi Pranayama Sheetali Pranayama Sheetkari Pranayama Shatkarma (Yogic Cleansing Techniques) Requirements No previous experience required. You will learn about Ancient Pranayama Techniques. Description The word pranayama is comprised of two roots: prana and ayama Prana means 'vital energy' or 'life force'. It is the force existing in all things, whether alive or lifeless.Prana, even though closely related to the air we breathe, it is more subtle than air or oxygen. Pranayama utilizes breathing to direct the flow of prana in the nadis or astral tubes of the pranamaya kosha, our energy body.Ayama is defined as 'extension' or 'expansion'. So the word pranayama means ' expansion of the dimension of prana' and pranayama techniques provide the method to activate and regulate the life force to go beyond one's normal boundaries or limitations and reach a higher state of vibratory energy.Use this course to learn different breathing and pranayama techniques and experience the effect they have on your physical, mental and energy body. You can try out the different techniques and find out which ones suit you best. We are giving you background information about the different techniques, explain you the difference between breathing and pranayama, as well as some basic anatomical knowledge that helps you to better understand the effects of breathing on your body. Join us and feel the expansion of your prana. Overview Section 1: Introduction Lecture 1 Introduction to Pranayama Lecture 2 Checklist for Pranayama Practice Section 2: Sitting poses for Pranayama Lecture 3 Introduction of sitting poses and Sukhasana Lecture 4 Siddhasana Lecture 5 Ardha Padmasana Lecture 6 Padmasana Lecture 7 Swastikasana Lecture 8 Vajrasana Lecture 9 On chair with spine straight Section 3: Breathing Techniques Lecture 10 Breathing Theory Lecture 11 Abdominal Breathing Lecture 12 Thoracic Breathing Lecture 13 Clavicular Breathing Lecture 14 Yogic Breathing Section 4: Pranayama Techniques Lecture 15 Nadi Sodhana Theory Lecture 16 Nadi Sodhana Practical Lecture 17 Bhramari Pranayama Theory Lecture 18 Bhramari Pranayama Practical Lecture 19 Ujjayi Pranayama Theory Lecture 20 Ujjayi Pranayama Practical Lecture 21 Kapalbhati Pranayama Theory Lecture 22 Kapalbhati Pranayama Practical Lecture 23 Bhastrika Pranayama Theory Lecture 24 Bhastrika Pranayama Practical Lecture 25 Suryabhedi Pranayama Theory Lecture 26 Suryabhedi Pranayama Practical Lecture 27 Chandrabhedi Pranayama Theory Lecture 28 Chandrabhedi Pranayama Practical Lecture 29 Sheetali Pranayama Theory Lecture 30 Sheetali Pranayama Practical Lecture 31 Sheetkari Pranayama Theory Lecture 32 Sheetkari Pranayama Practical Section 5: Anatomy and Physiology Lecture 33 Respiratory System Lecture 34 Cardiovascular System Lecture 35 Nervous System Bners, Intermediate & Advance Students HomePage: gfxtra__Pranayama_.part1.rar.html gfxtra__Pranayama_.part2.rar.html gfxtra__Pranayama_.part3.rar.html gfxtra__Pranayama_.part4.rar.html gfxtra__Pranayama_.part5.rar.html 
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