Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.07 GB | Duration: 0h 50m
Fundamental Knowledge and Techniques for Thriving What you'll learn How Your Digestion Works – An Overview Things that Harm Digestion Immune Functions of the Digestive System Digestive Microbiome Balance – Very Important Topic Digestive Germs Leaky Gut Influence of Stress on Digestion Stress Resilience Techniques for Preceding and Proceeding Meals, as well as in General Heartburn: Antacids Bad - Stomach Acid Good Stomach Ulcers Constipation Health Enhancing Anti-Constipation Techniques Laxative Risks Why Chewing Your Food More Improve Digestion, Especially for some Meals Why Pureeing is More Complex Than You May Think How Common Sugars Challenge Digestion in Multiple Ways, as well as Overall Health and Performance Healthy Sugar Choices Pros and Cons of Dairy Food Sensitivities and Alles Blood Type, Genotype and Elimination Diets Foods that Combine Well in a Meal, as well as Snacks How to Structure a Daily Meal Plan Based on Biorhythms Digestion s of Type of Meals and How that Related to Snacking How Movement & Inversions Improve Digestion Requirements STEP 1 is Highly Recommended! Description Digestion is fundamental to overall health and performance. If you are looking to transform your health or simply live closer to peak potential, optimizing digestion is a must!Many things harm digestion. Over , these things can have an accumulative effect, resulting in escalating digestive discomfort, malnutrition (some nutrients are harder to digest than others), weakened immunity, and a degradation of overall health and performance (accelerated aging).When digestion works better, you’ll experience more digestive comfort and vitality because it will take less energy to digest what you consume. This also gives you a larger spectrum and abundance of nutrients which further enhances your mind-body energy and strength.In this course, you will learn many things. Of particularity importance is how a healthy digestive system improves Food Tolerance, Immunity and Mental Health. The science is extremely clear that the health of your intestines plays a crucial role in your mental health. I will be sharing with you a line of products that use this science to enhance mental health (only one exits to my knowledge) – the results concerning depression and anxiety are very impressive!In the last Lecture, you will get a summary and a summary poster to help you remember and utilize what you have learned.The goals of STEP 2 synergize with proper hydration and minimal exercise as discussed in STEP 1. If you have not already started applying the techniques of STEP 1, please do so to get the most out of STEP 2.See you inside the Course! :D Overview Section 1: Improving Digestion Lecture 1 Introduction Lecture 2 Immune Functions of the Digestive System Lecture 3 Stress and Digestive System – Ulcers and Constipation Lecture 4 Supporting Digestion – Sugars and Dairy Lecture 5 Food Sensitivities and Alles Lecture 6 How to Structure a Daily Meal Plan – Snacking Lecture 7 How Movement and Inversions Help Lecture 8 Summary Do You Experience Digestive Discomforts or Gas?,Do You Want to Have More Digestive Comfort?,Do You Experience Lasting Fatigue, Brain Fog or Other Mental Health challenges?,Do You Want More Vitality After a Meal or in General?,Do you simply want to feel more mind-body vitality and strength? HomePage:
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