This class is a followup to my previous course, "Creative Self Care: A 5 Day Watercolor Challenge" and builds on the ideas we explored there. This 2.0 version is intended for anyone who feels they could benefit from an added dose of self care. We will be examining the principles of:

1. Mantras

2. Deep Breathing

3. Meditation

4. Relaxation

5. Grounding

The first two exercises are very simple warm up activities intended to give you a foundation for the rest of the class. The remaining sections are painting exercises and are accessible to any level of artist - from beginner to advanced!