What you'll learn Recognise that you have been triggered into unhealthy behaviours by Office Politics Understand the basic underlying fears which drive Office Politics How to address the impact of working in a fearful and toxic political culture Give feedback to others about what is happening and how it might be improved Determine where your personal boundaries lie and what to do if they are crossed Restore your mental and physical state to normal Set goals, measures and regular reviews to ensure you do not revert back into toxicity Share critical information in a way which builds your support network for mutual benefit Spot if you are being manipulated by devious political operators Learn how to give regular and hard feedback when the stakes are higher Use metaphors and symbols to communicate efficiently
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