About This Class

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Yoga, now widely practiced all around the world, is not a religion but a way of living that promotes a balanced development of the body, mind, and spirit. Unlike other physical exercises that focus primarily on physical well-being, yoga takes a comprehensive approach and helps in our spiritual development as well. 

Yoga is a practice that elevates the life force within. It helps us feel energized and rejuvenated and bestows upon us the power to have better control over our body and our mind. Yoga helps us attain personal expansion through a series of comprehensive physical and mental exercises comprising of various body postures or ‘asanas,’ breathing exercises or ‘pranayama,’ and meditation or ‘dhyana.’ These exercises help recharge our body, mind, and soul.

In this Mastery Mini class, you’ll learn how to:

Easily incorporate yoga and pranayama into your daily life.

Embark on an inner journey that will take you back to your natural state of peace, joy, and contentment.

Distance yourself from negative emotions and live a happier, stress-free life.