https://www.udemy.com/course/yoga-pranayam-and-meditation-for-women

Daily fitness technqiues and organised way to solve women's common problems.

What you'll learn: 

Understand the philosophy of yoga and why women need them in particular.

Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.

Manage problems related to menses, back ache, skin and stress in a better way.

Take practice sessions of yoga, pranayam and meditation in a work along way.

ensure success in the field of yoga with a learning that is convincing and self sufficient.

Requirements:

A lots of initiative is required to learn and follow Yoga.

Rest all there is a saying called 'YOGA SE HOGA' means 'Everything will happen with YOGA'.

Who this course is for:

Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.

It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.