What you'll learn

Learn the "mechanics" of meditation: How, When, Where
Learn to overcome any obstacles to your meditation
What is a Mantra and how it can take you deeper
Discover the Incredible Physical, Mental and Emotional Benefits
Learn Pranayama. Ancient Vedic breathing techniques to restore peace & centeredness.
Reconnect with your True Essence
Improve your overall Well-Being and Quality of Life
Includes 2 Guided Meditations

Requirements

No requirements.
Recommended Books: Mindfulness: A Practical Guide by Tessa Watt. Getting in the Gap by Dr. Wayne Dyer. The 7 Spiritual Laws of Yoga by Drs. Deepak Chopra and David Simon

Description

In this course, you will learn the nuts and bolts of meditation. I'll cover the mechanics–the how, when, where and how long to meditate. Plus I'll share with you, the amazing benefits meditation has on our physical, mental and emotional well-being.

I'll teach you an ancient Mantra that you can use in your meditation which will help you to go deeper into stillness.

Step-by-step guidance on how to meditate

Downloadable guided meditation

Learn vedic breathing techniques known as Pranayama. These teachings go back thousands of years. Pranayama breathing exercises help prepare you for meditation but also can be used whenever you're feeling stressed. They have the ability to instantly restore calm to the mind and body.

10 most common myths about meditation debunked!

Learn to overcome obstacles in your meditation

Enjoy the amazing benefits of meditation

Relieve stress and anxiety

Be less reactive, more compassionate and more loving

Improve your overall Well-being and slow the aging process

Discover your true essence

Testimonials from some of Doug's prior students:

He helped deepen my practice and understanding of what mediation is, the benefits, and how to get the most out of my own practice.

Doug brought a vast amount of knowledge around the topic.

Absolutely beneficial! I felt it spoke to me directly.

Doug is a great communicator. He did a great job of making the topic easy to understand.

Very informative, genuine and caring.

Who this course is for:

Anyone looking to relieve stress and anxiety or interested in learning how not be so reactive in challenging situations.

Homepage: https://www.udemy.com/course/mantra-meditation/