Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 921 MB
Genre: eLearning Video | Duration: 19 lectures (1 hour, 5 mins) | Language: English
Enhanced CBT, Improve your Mindfulness, Reduce Stress, Improve your Emotional Intelligence, Self Esteem, Self-Discipline
Homepage: https://www.udemy.com/course/a-positive-mental-attitude/
What you'll learn
How to sustain a positive mental attitude in your personal and professional life.
Requirements
No, just an open mind to the information you are about to learn.
Description
How to Maintain a Positive Mental Attitude. This course has been designed to answer a few questions that many of us ask:
- What’s stopping me from breaking through an invisible barrier that keeps me from achieving the success that I know I can?
- When will people finally appreciate and acknowledge my true value?
- How do I identify my true talents?
- Why do the people around me think I’m crazy to want more than I already have?
- How do I let go of my negative past?
- What can I do to find my inner strength?
- How do I get my compensation aligned with the true value I contribute?
- What can I do to improve my confidence?
- Why can’t I sustain the right mental attitude?
- How do I motivate myself to continuously move forward when things go wrong?
- Why do I keep giving and not receiving?
- What should I focus on in order manage my emotions and reduce my stress?
- How do I deal with negative people?
- Why do some people quickly achieve their goals and others are always striving for them?
- What can immediately double my energy level and have the stamina to sustain it?
- How do I become emotionally and mentally resilient?
- What’s stopping me from taking action?
You’ll receive answers to all these questions, and more!
Enhance your CBT and immediately improve your emotional intelligence, and mindfulness through personal transformation techniques. Place yourself in a mindset that gives you the ability to keep progressing forward, regardless of what's happening, because remember, it's not about what's happening now, it’s about how you're responding to what's happening now, and your ability to respond positively and focus on the positive is going to get you through any situation. It doesn't matter. That's what life success is all about. It's about your resilience.
The proven framework within this course has helped over 10,000 people and you are about to join them on your life journey to become an even better version of who you are today, tomorrow!
Let me be your life guide to improving your cognitive behavior therapy solution and, reducing your stress and incorporating more self-discipline into your life to achieve the success that you know is waiting for you. The principles and framework are simple to implement but have proven to be incredibly effective in evolving the small changes that make the biggest difference in achieving the personal and professional growth that lead to not just the feeling of being “whole” but the financial success that leads to life independence too.
Get ready for the personal transformation by increasing your CBT, self-esteem and mindfulness. We share the move forward action steps that will enable you to immediately make a difference in your life so you are able and move yourself forward to achieve the goals that you want to achieve and without stress and anxiety.
Paul
Who this course is for:
Anyone looking to maintain a positive mental attitude regardless of what is going on in their life.
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