What you'll learn

PREPARE yourself and your space for an at home yoga practice
BE COMFORTABLE sitting for short meditations
UNITE your body, breath & mind anytime you need to so that your mind can get a break from stressful racing thoughts
IMPROVE POSTURE with gentle yoga poses to reverse the “hunched shoulders” syndrome common in society today
RELEASE tension in your body from holding stress
BREATHE deeper and easier with your improved posture and relaxed muscles
IMPROVE FLEXIBILITY so aches and pains just melt away
CARRY peace of mind with you throughout your day and be able to stop sweating the small stuff
SLEEP better at night, and have more ENERGY in the day!

Requirements

Some blankets, pillows & a chair

Description

In this course, you will learn to unwind and melt stress QUICKLY so that you can move toward bliss.


In as little as 15 minutes, using super gentle movements, you’ll connect with your body to relax your muscles and calm your mind so that you can enjoy more flexibility, peace of mind and energy throughout your day!


Even if you’re as flexible as a lead pipe, you can receive the benefits of yoga without twisting yourself up like a pretzel.

What will I be able to do after I enroll?


PREPARE yourself and your space for an at home yoga practice

BE COMFORTABLE sitting for short meditations

UNITE your body, breath & mind anytime you need to so that your mind can get a break from stressful racing thoughts

IMPROVE POSTURE with gentle yoga poses to reverse the “hunched shoulders” syndrome common in society today

RELEASE tension in your body from holding stress

BREATHE deeper and easier with your improved posture and relaxed muscles

IMPROVE FLEXIBILITY so aches and pains just melt away

CARRY peace of mind with you throughout your day and be able to stop sweating the small stuff

SLEEP better at night, and have more ENERGY in the day!


Learn to shift old disease causing patterns and create healthy new ones.


Before I began my yoga journey, it was impossible for me to relax and I held on to a lot of stress in my shoulders and neck. I was a bundle of nerves and anxiety with thoughts running around my mind all day.


I tried seeing a chiropractor, but the relief never lasted longer than a couple days.


I tried so many suggestions from the internet about how to quiet your mind, but they never worked consistently.


After starting a regular yoga practice, I noticed that my neck pain decreased. I also noticed that as my muscles relaxed, so did some of the racing thoughts I had did also.


I went on to take over 500 hours of yoga teacher training, but I feel my most valuable training has come from my students.


I want to share the methods I have learned, experimented with, and had success with, so that other people can experience peace and relaxation during their day and sleep better at night.


What will I learn specifically?


What Do You REALLY Know About Yoga?

3 Benefits of Yoga That Will transform Your Life

How to Avoid Pain in Your Yoga Practice

The Art of Creating Intentions to Balance Your Life

How to Easily Prepare Yourself for Gentle Yoga with Everyday Household Items

Simple Tips for Sitting Comfortably…Even If You Have a Bad Back

6 Methods to Quickly & Easily Relax Your Mind….Even If You Struggle to Stay Present

Quickly Master the Most Difficult Pose in a Yoga Practice

My 3 Step System to Move Toward Bliss


In short, you will learn to use gentle yoga to move from feeling scattered, stressed out and tired to feeling focused, calm and relaxed.


So you can click the red buy now button on the right hand side, to begin a cycle of releasing tension, getting a more restorative and healing night’s sleep, and feeling energized & focused the next day.


“A little step may be the beginning of a great journey.”


Are you ready to take that step?


Let me make this an easy decision for you…. If you don’t love this course, you can get 100% of your money back, so there’s no reason not to enroll.


Once you enroll, you will be able to take a yoga class in the comfort of your own home at whatever time you choose (rather than walking into yoga studios where everyone seems to know what they are doing but you :-)


Best of all, you will have my help if you have questions or need specific help in adjusting any yoga poses for your body.



Who this course is for:

Anyone who is brand new to yoga and mindfulness
Anyone looking to gently increase their flexibility, energy and peace of mind

Homepage: https://www.udemy.com/course/gentle-yoga-for-beginners-vol-1-moving-towards-bliss/

Download Part 01

Download Part 02

Download Part 03

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