How to Meditate: Practice and Principles with Steph Clarkson
English | 1h 55m | Video 720p | Subtitles
How to calm your thoughts and use your body and mind to de-stress with meditation
What you'll learn How to start with meditation using breath, body, guided meditation and how to start calming your thoughts Requirements suitable for beginners Description Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations. Each session includes a free meditation to practise right away. We cover: Breath for meditation Body for Meditation How to calm thoughts with meditation Guided Imagery Gratitude meditation Join me in this free class and have an enjoyable start to your meditation journey! Who this course is for: Beginner meditators or those who would like to start Homepage: https://www.udemy.com/course/meditation-for-beginners-m/
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