What you'll learn

Get an overview of typical sleep problems

How long you really have to sleep

Control your thoughts at night

How your thoughts influence your sleep

How to sleep like clockwork

Understand how sleeping pills work

Understand your sleep architecture

The impact of stress on our sleep

What belongs in the perfect bedroom

Understand the purpose of a sleep diary

What your body really needs

Realize the danger of blue light

Use biofeedback as a powerful tool

An overview of sleeping types

How to learn while you're sleeping

The meaning of strange dreams

How to measure your sleep quality

How to use chocolate to sleep better

Requirements

There are no specific requirements.

Description

How to sleep faster, better, well, less, deeply? How to wake up energized?

Don't waste your time googling these questions, because in this training, all questions will be answered at once within 3 hours!

Henry Bucko, founder of Switzerland's No. 1 stress institute, STRESSPOINT© and certified heart rate variability coach, will tell you exactly what to do when it comes to improving your sleep quality. You'll experience a mixture of scientific basics and practical instructions. He will teach you everything about:

Typical sleep problems

The sleep architecture

Sleeping pills - blessing or curse?

The sleeping diary

Become an optimist!

What belongs in the bedroom?

What your body needs

Blue light alarm

Secret weapon biofeedback 

The locking technique 

Sleeping types

Learning in your sleep

Strange dreams

Sleep like clockwork

Stress and sleep

Measuring sleep quality

Magic potion for better sleep

Who this course is for:

You want to understand the basics on good sleep.

You want to get ideas how to improve your sleep quality.

Homepage:

https://www.udemy.com/course/sleep-faster/

Part 2