Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.2 GB
Genre: eLearning Video | Duration: 23 lectures (2 hour, 1 mins) | Language: English
The Rational Approach to Mindfulness Meditation - Harnessing the Power of Conscious Awareness for Peace and Success
What you'll learn Homepage: https://www.udemy.com/course/rational-mindfulness/
Vipassana mindfulness meditation
The nature of conscious awareness
A whole host of health benefits
Based on neuroscience and psychology
Requirements
You will need at least 5 to 10 minutes of free time each day
A comfortable place to sit
Description
From distracted monkey brain to monk-like peace of mind in one week
We've all heard about the transformative power of mindfulness meditation. Nowadays it's almost hard to find a successful person who doesn't do Vipassana meditation or similar. That's because mindfulness meditation increases focus, memory and mental clarity. Mindfulness also lowers anxiety, blood pressure and stress levels. Meditation helps you sleep. All fundamental pieces for high performance at any task in life. Although the main reason to have a mindfulness practice is to understand the nature of conscious awareness. This part is sometimes clouded by overly spiritual meditation practices and teachings. Some of which are a bit "out there". In this course you will learn about the best way to get into mindfulness meditation. All based on concrete science and established experience. So join me now and begin the transcendence to your most peaceful, productive and successful self.
Who this course is for:
Beginner meditators curious about mindfulness
Those looking for peace and success with no frills
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