Managing Anxiety and Depression becoming Happier & Healthier
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.29 GB
Genre: eLearning Video | Duration: 20 lectures (1 hour, 53 mins) | Language: English
Take charge of your Life!
What you'll learn Homepage: https://www.udemy.com/course/managing-anxiety-and-depression-becoming-happier-healthier/
To recognize triggers.
Successfully create healthy strategies to effectively respond to your triggers.
Apply constructive and effective ways to manage and respond to negative feedback
Develop and strengthen self awareness
Use creative techniques to boost your mental health.
Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you!
Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life.
Strategies to find happiness
Anxiety Management Tips
Positive self talk
Personal development
emotional intelligence
Requirements
None
Description
Take charge of your life with this Road Map to Becoming a happier healthier you! I will teach you strategies that will help you better understand your emotions and guide you towards creating a personalized plan to overcome your battle. You are the master of your life!
Upon completion of this course, you will have a clear understanding of how Anxiety and Depression affect you and your relationships with family and friends. You will also be able to:
Identify your triggers.
Successfully create healthy strategies to effectively respond to your triggers.
Create an action plan to overcome thoughts of suicide.
Apply constructive and effective ways to manage and respond to negative feedback.
Develop and strengthen self-awareness.
Use creative techniques to boost your mental health.
Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you!
Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life.
Who this course is for:
Personal Development
emotional well being
mental wellness
personal growth
struggling with anxiety
struggling with mild depression
happiness
time to change my life
Self care
Life coach
personal success
goal achievement
mindfulness
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