Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 421 MB
Genre: eLearning Video | Duration: 27 lectures (34 mins) | Language: English
Follow an Outlined 8 Week Total Body Transformation Program to Build Muscle, Get Lean, and reach High Levels of Fitness!
What you'll learn Homepage: https://www.udemy.com/course/at-home-8-week-bodyweight-workout-get-fit-strong-and-lean/
Build Muscle, Burn Fat and Get Fit from Home with No Equipment
Learn Proper Body Weight Exercise Technique
Get Ripped and Build Functional Levels Of Strength and Endurance Through an 8 Week Workout Program
Learn How to Never Hit a Fitness Plateau
Requirements
This course is designed to be used from home without any equipment
Description
Are you looking to get in shape without that dreaded trip to the gym?
The At Home 8 Week Bodyweight Program has been scientifically developed to help you build muscle, Burn Fat and reach high levels of total body fitness without the need for equipment.
In this course you'll not only learn the proper technique of body weight exercises but you be able to follow an outlined 8 week program to help you get in the best shape of your life from home.
Who this course is for:
Any One Looking to Get Fit, Lean, Strong and Build Muscle Without a Gym
Beginner Fitness Enthusiast
Intermidiate Fitness Enthusiast
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