Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 581 MB
Genre: eLearning Video | Duration: 9 lectures (2 hour, 38 mins) | Language: English
With so much information out there what is the truth about weight loss? An 8 step approach for you to implement today.
What you'll learn Homepage: https://www.udemy.com/course/8-habits-for-a-weight-loss-transformation/
8 Habits for Weight Loss
Requirements
An open mind and coachability is what is needed
Description
You will learn about each of the 8 habits that I have learned with coaching over 20,000 sessions.
Below are the habits to short term and long term weight loss
1 Nutrition - What habits are key for nutrition?
2 Goals, Vision and Planning - Why is planning and goal setting important?
3 Metabolic Fitness Training Habit - Fitness that works!
4 Advanced Nutrition and Supplements - What are some of the ideas that people are using?
5 Recovery Habit - Why is this the most misunderstood habit?
6 Kaizen Habit - What does Kaizen mean and how is this applicable to weight loss and body transformation
7 HABIT HACKING - What can I do that might be easy?
8 To Be Continued Habit - Why do so many fail long term?
Do you want these questions answered?
Are you ready and willing to see results?
Get started today!
Who this course is for:
Those that are ready to lose weight following this blueprint and able to follow the habits
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