What you'll learn

Learn the science behind insomnia
How meditation and breathing can help you
How to reduce nighttime stimulants
Learn habits to help you sleep early
Tips to help you wake up early
Learn the art of switching off

Requirements

Bring the right positive mindset …
… and commitment to sleep and wake up well!

Description

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”

― Mahatma Gandhi

Sleep is important because it enables the body to repair and be fit and ready for another day.

Getting adequate sleep may also help prevent excess weight gain, heart disease, and increased illness duration.

In fact, sleep is just as important as eating healthy and exercising.

Unfortunately, there’s a lot that can interfere with natural sleep patterns.

People are now sleeping less than they did in the past, and sleep quality has decreased as well.

So in this course we will show you how to:

Sleep with comfort and posture

Reduce night time stimulants

Vitamins and herbs can help you

Balance a routine

Wake up early

Steps to take to beat insomnia

And much more… So, what are you waiting for?

Let's get started, and I wish you a happy learning!

Who this course is for:

If you finally want to sleep well and wake up well
If you are concerned with your overall health and wellbeing
If you want to learn how to balance your routine

Homepage: https://www.udemy.com/course/complete-guide-to-healthy-sleep-insomnia-morning-mastery