Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.43 GB
Genre: eLearning Video | Duration: 55 lectures (4 hour, 25 mins) | Language: English
If you're overweight or near obese, losing weight can reduce your risk of some potentially serious health problems.
What you'll learn Homepage: https://www.udemy.com/course/complete-weight-loss-guide-to-eating-dieting-fasting/
Get Started with KETO Weight Loss
Learn if PALEO is right for You
Vegan Journey For Health & Performance
Learn RAW Food Diet for Longevity
Learn Simple Clean Eating
How to make healthy FOOD CHOICES
Requirements
No previous experience needed
Description
Did you know that you can get health benefits from losing even a small amount (about 5%) of your weight and if keep it off?
“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler
Yes, that's right!
You should try and see for yourself which diet is most comfortable for you.
Is it KETO? Perhaps PALEO? What about simply eating clean?
You will find answers to all of these questions in this course. After all, we stick to something we enjoy, right? Understand all the diets out there and choose the most comfortable one for you.
Then, COMMIT!
There are many ways to lose a lot of weight fast.
In this course, you can also learn how to avoid diet pitfalls and achieve lasting weight loss success.
So, let's get started.
Who this course is for:
Anyone with an open mind towards dieting
Anyone who wants to lose body fat and improve health
Anyone who isn't sure which diet is for them
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