Guided Mindfulness Meditations to Heal Grief and Loss
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.07 GB
Genre: eLearning Video | Duration: 17 lectures (1h 49m) | Language: English
Healing the Heart and Moving Forward
What you'll learn Homepage: https://www.udemy.com/course/guided-mindfulness-meditations-for-divorce-grief-and-loss/
The importance of DEEP RELAXATION.
INSIGHTS INTO THE GRIEVING PROCESS.
How to use CONTEMPLATION for new perceptions into healing grief.
How to implement there time-tested GUIDED MEDITATION TECHNIQUES to heal grief.
How to RELEASE PAINFUL EMOTIONS and move into a place of EMPOWERED PEACE.
What RECOVERING FROM GRIEF is like, from a miraculous true story.
How to use a VERIFICATION SHEET to chart progress.
Requirements
No prerequisites. All you need is a deep desire to heal your grief and be willing to allow this course to help you through the process.
Description
There is not one person in this world who escapes the experience of loss. We all know someone who has died, too many of us have been divorced, and each of us, somewhere along the line, has lost their innocence. When we lose, we grieve. It's a universal theme. In Guided Mindfulness Meditations to Heal Grief and Loss, I use the power of contemplation and meditation to help ease you through the grieving process and into a space of empowered acceptance and peace.
This course includes:
Lectures discussing the importance of learning how to enter states of DEEP RELAXATION, and INSIGHTS INTO THE GRIEVING PROCESS.
One CONTEMPLATION to help you gain new perceptions into healing your grief.
There time-tested GUIDED MEDITATION TECHNIQUES to help you RELEASE PAINFUL EMOTIONS and move into a place of EMPOWERED PEACE.
One true story of a MIRACULOUS RECOVERY FROM GRIEF.
A VERIFICATION SHEET to help you chart your progress.
On a personal note, I've been through the grieving process myself more than once. I know what it's like. I'll be there to help and assist you through the process, so you won't be going it alone.
What students are saying:
…I wanted to tell you that I’ve taken a lot of online courses & yours are some of the best I’ve come across.… Lauren Carter
…the meditations are next-level awesome. Courtney Seard
This course was delivered in a simple to follow fashion. I especially enjoyed the meditations and feel as though I really connected with and was able to truly feel a presence and full-body energy vibrations from each of them. This is a huge plus for me! So many courses and meditations out there that you end up not really connecting with and you leave feeling empty or dissatisfied with. This was not the case with this course. If you are in the early stages of a spiritual journey that you give this a try. You need to be connected with yourself and in the right frame of mind and this course walks you through each stage clearly and with easy to follow exercises. So worth it! Kevin Dickens
Drumheller asks me to go deep right off. He is gentle in his delivery, providing a safe space for me to resolve stuff I thought I had taken care of. I am looking forward to the rest of the course. Susy Goins
Excellent clarification and just amazing. Wow!! Mollie Shannon Rama
Who this course is for:
Anyone suffering from divorce, grief, or loss.
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