Become A Fat Burning Machine With Ketosis (Updated)
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 879 MB
Genre: eLearning Video | Duration: 45 lectures (2h 32m) | Language: English
Everything You Need To Know To Reach Your Health And Fitness Goals
What you'll learn Homepage: https://www.udemy.com/course/become-a-fat-burning-machine-with-ketosis/
In This Course You Will Learn About The Characteristics Of The Ketogenic Diet
You Will Learn About The State Of Ketosis
You Will Learn What The Benefits And The Dangers Of Ketosis Are
You Will Learn The Difference Between Ketosis And Ketoacidosis
You Will Also See The Correlation Between Ketosis And Insulin Resistance
You Will Learn About Keto Adaptation
You Will Be Given Tips And Tricks On How To Achieve Ketosis And How To Stay In Ketosis
You Will Learn What To Expect When Going Into Ketosis
You Will See The Ketogenic Diet Breakdown, What You Should Eat And What Foods To Avoid
You Will Learn The Relationship Between Ketosis And Exercise, Why It's A Critical Element To Staying In Ketosis
You Will Learn How To Use Ketosis For Weight Loss
You Will Learn What The Keto Flu Is And Ways Of Dealing With It
You Will Learn What The Signs Of Signs of Low Sodium, Low Potassium And Low Magnesium Are
You Will Learn About Macronutrients And How To Calculate Them
You Will Learn About Carbohydrates, Sneaky Sugars And The Different Types Of Fats You Will Come Across During Your Keto Journey
By The End Of This Course You Will Know What Ketones Are, How To Measure Them And Why They're Important
You Will Also Know What To Do If You Get Kicked Out Of Ketosis
Requirements
No Prior Knowledge Or Tools Are Required
Description
In This Course You Will Learn All About Different Topics :
You Will Find Out What A Ketogenic Diet And It's Characteristics
You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis
You Will Learn What The Benefits Of Ketosis Are And The Dangers Of Ketosis
You Will Also Learn The Correlation Between Ketosis And Insulin Levels
You Will Learn What Keto Adaptation Is And How To Know If And How To Reach It
Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of
You Will Be Given Tips And Tricks On How To Deal With The Keto Flu
All About Sleep And Exercise, How To Lose The Optimal Amount Of Weight On Ketosis And How To Keep The Weight Off
You Will Be Given Hacks On How To Stay In Ketosis
All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important
You Will Also Learn About Cholesterol, Sneaky Sugars And The Signs Of Low Sodium, Magnesium And Potassium
You Will Learn When And How To Test Your Ketone Levels
You Will Also Learn What To Do If You Get Kicked Out Of Ketosis
Who this course is for:
People Who Want To Try The Ketogenic Diet But Aren't Sure Where To Start
People Who Want To Learn How To Lose Weight And Improve Their All Around Health
People Who Want To Learn More About The State Of Ketosis
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