What you'll learn

Build and Increased muscular strength & Lose fat.
Have an idea of a typical exercise program.
Increase well-being & Achieve good looks.
Build an effective work-out plan and train for maximum muscle gains.
Improved fitness through exercise.

Requirements

Comfortable workout clothes and shoes.
Students will need access to gym equipment.
A willingness to commit to a regular workout regime that's designed to maximise your bulking and cutting gains.

Description

Hello welcome to my course!

Essentials of Strength Training and Conditioning.

This course are depending on 4 parts and its followings.

Part # 01.

The Great Courses : Essentials of Strength Training And Conditioning.

This ground breaking course of Essentials Strength Training on strength training unites scientific knowledge with results-driven practice in a wholly integrated system.

With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.

Part # 02.

Men's Health 15 Minute Workout.

Effective Short 15 minute workout and Straight forward course! BUILD ABS! BURN FAT! ADD MUSCLE!

This is a great video of 15 minute workout. It includes 4 complete and different routines to follow and each are only 15 minutes long.

The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment.

Part # 03.

Street Workout Freestyle :Learn the Hardest Moves.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

This course is gonna show you the exact way to train your body for mastering the street workout moves.

Part # 04.

Free Books Provided of Essentials of Strength Training and Conditioning.

In this course, I will provide 07 books totally free, The books name are followings.

1.BASICS_OF_STRENGTH_AND_CONDITIONING_MANUAL.

2.ESSENTIAL STRENGTH TRAINING SKILLS.

3.ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION.

4.NASM_ESSENTIALS_WORKSHOP_PRESENTATION.

5.NASM'S ESSENTIALS OF CORRECTIVE EXERCISE TRAINING.

6.NSCA - ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 3RD EDITION.

7.NSCA'S ESSENTIALS OF TACTICAL STRENGTH AND CONDITIONING.

Thank you Very Much!

Who this course is for:

Beginners and intermediate of street workout.
This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
This course is for students who desires to be an aspiring bodybuilder, fitness model or to improve their physical appearance
Anyone who wants to gain muscle mass
Individuals who are capable enough to start and maintain a new lifestyle diet and fitness programs.

Homepage: https://www.udemy.com/course/essentials-of-strength-training-and-conditioning